Steak and Scallops with Champagne-Butter Sauce

Gluten Free
Health score
10%
Steak and Scallops with Champagne-Butter Sauce
45 min.
2
481kcal

Suggestions


Indulge in a sumptuous dining experience with our Steak and Scallops with Champagne-Butter Sauce, a delightful dish that brings the elegance of fine dining right to your table. Perfectly seared tenderloin steaks paired with succulent sea scallops create a gourmet feast that's not just tasty but also gluten-free. This meal is ideal for those special occasions or a cozy night in, offering a luxurious combination of flavors that will impress any guest.

The rich, buttery sauce enriched with Champagne and a hint of lemon juice elevates the dish, making each bite a melt-in-your-mouth experience. With a preparation time of just 45 minutes, you can easily whip up this restaurant-quality meal in the comfort of your kitchen. Packed with protein yet balanced and light, it’s a delightful choice for lunch, dinner, or any occasion that calls for a touch of sophistication.

Whether you're celebrating an anniversary, entertaining friends, or simply treating yourself, this dish is sure to satisfy. Just imagine the joy on your loved ones' faces as they savor the delicious melding of flavors! So, gather your ingredients and prepare to embark on a culinary adventure that’s both flavorful and gratifying. Let’s make your next meal unforgettable!

Ingredients

  • ounce beef tenderloin steaks 
  • tablespoons butter cut into pieces
  • 0.3 cup wine dry white
  • 1.5 teaspoons juice of lemon fresh
  • tablespoon olive oil divided
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon peppercorns crushed
  • 0.3 teaspoon salt 
  • large scallops 
  • tablespoon shallots minced

Equipment

  • frying pan
  • whisk

Directions

  1. Sprinkle steaks on both sides with 1/8 teaspoon each salt and black pepper.
  2. Sprinkle scallops on both sides with 1/8 teaspoon each salt and pink peppercorns.
  3. Heat 1 1/2 teaspoons oil in a large cast iron or heavy-bottom nonstick skillet over medium-high heat.
  4. Add steaks, and cook 3 minutes on each side (for medium-rare) or until desired degree of doneness.
  5. Transfer to a platter; cover and keep warm.
  6. Add remaining 1 1/2 teaspoons oil to skillet; add scallops, and cook 2 minutes on each side or until done.
  7. Transfer to platter; cover and keep warm.
  8. Add Champagne, lemon juice, and shallots to pan; bring to a boil. Cook 3 minutes or until reduced to 2 tablespoons.
  9. Remove from heat.
  10. Add butter, 1 piece at a time, whisking constantly until butter is thoroughly incorporated. Season sauce to taste with salt and black pepper. Top steak and scallops with sauce.

Nutrition Facts

Calories481kcal
Protein32.4%
Fat62.74%
Carbs4.86%

Properties

Glycemic Index
79.5
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
17.880434798158%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.18mg
Hesperetin
0.7mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:481.3kcal
24.06%
Fat:31.23g
48.05%
Saturated Fat:14.37g
89.82%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:5.1g
1.86%
Sugar:0.89g
0.99%
Cholesterol:139.32mg
46.44%
Sodium:843.8mg
36.69%
Alcohol:4.12g
100%
Alcohol %:1.85%
100%
Protein:36.28g
72.57%
Selenium:46.45µg
66.36%
Phosphorus:554.21mg
55.42%
Vitamin B6:0.81mg
40.63%
Vitamin B3:7.97mg
39.86%
Vitamin B12:2.36µg
39.32%
Zinc:5.42mg
36.12%
Potassium:649.03mg
18.54%
Iron:2.44mg
13.55%
Magnesium:52.74mg
13.18%
Vitamin E:1.86mg
12.41%
Vitamin A:531.61IU
10.63%
Vitamin B5:1mg
9.98%
Vitamin B2:0.16mg
9.6%
Manganese:0.18mg
8.82%
Folate:32.74µg
8.18%
Vitamin K:8.35µg
7.95%
Vitamin B1:0.1mg
6.53%
Copper:0.12mg
6.13%
Calcium:44.3mg
4.43%
Vitamin C:1.85mg
2.24%
Fiber:0.34g
1.37%
Source:My Recipes