Steak & Asparagus Wraps

Dairy Free
Very Healthy
Health score
100%
Steak & Asparagus Wraps
61 min.
1
1596kcal

Suggestions

Ingredients

  • lb asparagus spears trimmed
  • lb beef sirloin steak boneless
  • 6-inch flour tortillas cut into 5 strips each ()
  • 0.5 cup a.1. classic marinade 

Equipment

  • toothpicks
  • grill
  • ziploc bags

Directions

  1. Pour marinade over steak in resealable plastic bag. Seal bag; turn to evenly coat steak with dressing. Refrigerate at least 30 min. to marinate. Meanwhile, preheat grill to medium heat.
  2. Remove steak from marinade; discard bag and marinade.
  3. Grill steak 13 to 16 min. or until medium doneness (160F), turning occasionally. Meanwhile, steam asparagus 8 to 10 min. or until crisp-tender.
  4. Cut steak into thin strips.
  5. Place 1 to 2 steak strips and about 2 asparagus spears on each tortilla strip; roll up. Secure with frilled toothpicks or red bell pepper ties, if desired.
  6. Serve warm.

Nutrition Facts

Calories1596kcal
Protein37.55%
Fat17.79%
Carbs44.66%

Properties

Glycemic Index
66
Glycemic Load
35.84
Inflammation Score
-10
Nutrition Score
86.341739156972%

Flavonoids

Isorhamnetin
77.56mg
Kaempferol
18.91mg
Quercetin
190.24mg

Nutrients percent of daily need

Calories:1596.17kcal
79.81%
Fat:32.07g
49.34%
Saturated Fat:11.73g
73.3%
Carbohydrates:181.15g
60.38%
Net Carbohydrates:146.27g
53.19%
Sugar:65.11g
72.35%
Cholesterol:267.62mg
89.21%
Sodium:3840.46mg
166.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:152.28g
304.55%
Vitamin K:584.03µg
556.22%
Selenium:211.14µg
301.63%
Vitamin B3:50.61mg
253.04%
Iron:42.96mg
238.65%
Folate:935.77µg
233.94%
Vitamin B1:3.19mg
212.77%
Vitamin B6:4.19mg
209.65%
Vitamin A:10287.47IU
205.75%
Phosphorus:2035.48mg
203.55%
Zinc:26.45mg
176.31%
Vitamin B2:2.97mg
174.74%
Copper:3.11mg
155.42%
Manganese:3.09mg
154.46%
Fiber:34.88g
139.51%
Potassium:4658.81mg
133.11%
Vitamin E:16.65mg
110.98%
Vitamin C:76.2mg
92.37%
Magnesium:334.43mg
83.61%
Vitamin B12:4.26µg
71.06%
Vitamin B5:6.99mg
69.9%
Calcium:689.18mg
68.92%