Steak Au Poivre and Broiled Stuffed Tomatoes

Health score
25%
Steak Au Poivre and Broiled Stuffed Tomatoes
35 min.
4
817kcal

Suggestions

Ingredients

  • cups arugula leaves 
  • 0.3 cup brandy good
  • 0.5 cup bread crumbs stale
  • tablespoons butter 
  • clove garlic chopped
  • tablespoons coarse ground pepper black
  • servings olive oil extra-virgin for drizzling, plus 1 tablespoon olive oil
  • 0.5 cup parmigiano-reggiano grated
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper black freshly ground
  •  tops red yellow ripe trimmed seeded
  •  new york strip steaks 

Equipment

  • food processor
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heavy bottomed skillet over medium high to high heat.
  3. Arrange tomatoes on a broiler pan.
  4. Drizzle tomatoes with oil and season with salt and pepper.
  5. Combine bread crumbs, cheese, red pepper flakes, garlic, arugula and 1 tablespoon oil in food processor and pulse grind to form stuffing. Stuff tomatoes to the rims with arugula mixture and place in the center of the oven.
  6. Bake 10 to 12 minutes.
  7. Let tomatoes stand 5 minutes before serving.
  8. Let steaks sit 10 minutes once removed from the refrigerator. Coat steaks liberally on both sides with coarse black pepper. To a very hot pan, drizzle oil to thinly coat the cooking surface. It will smoke.
  9. Add steaks immediately. Sear and seal the steaks, cooking them 4 minutes on each side. for medium rare doneness. Reduce heat a bit and cook 5 minutes longer for medium to medium well doneness.
  10. Remove steaks and let stand 5 minutes.
  11. Add brandy to the skillet and warm, then ignite.
  12. Add butter to the skillet, then spoon pan juices over steaks.
  13. Serve stuffed tomatoes along side steaks.

Nutrition Facts

Calories817kcal
Protein27.07%
Fat63.67%
Carbs9.26%

Properties

Glycemic Index
54.5
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
29.982608727787%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:817.17kcal
40.86%
Fat:55.93g
86.05%
Saturated Fat:22.04g
137.74%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:15.97g
5.81%
Sugar:1.3g
1.45%
Cholesterol:161.41mg
53.8%
Sodium:472.18mg
20.53%
Alcohol:5.01g
100%
Alcohol %:2.02%
100%
Protein:53.52g
107.04%
Selenium:61.84µg
88.34%
Zinc:12.27mg
81.78%
Vitamin B12:3.96µg
66.01%
Vitamin B3:12.12mg
60.58%
Vitamin B6:0.96mg
48.25%
Phosphorus:451.11mg
45.11%
Vitamin B2:0.66mg
38.77%
Manganese:0.76mg
38.24%
Iron:5.61mg
31.17%
Vitamin K:32.12µg
30.59%
Calcium:253.91mg
25.39%
Vitamin B1:0.35mg
23.14%
Potassium:751.68mg
21.48%
Magnesium:72.03mg
18.01%
Vitamin E:2.4mg
16.02%
Copper:0.29mg
14.57%
Vitamin A:643.11IU
12.86%
Fiber:2.33g
9.34%
Folate:32.88µg
8.22%
Vitamin C:6mg
7.27%
Vitamin B5:0.25mg
2.54%
Vitamin D:0.29µg
1.92%