Steak Diane

Health score
3%
Steak Diane
20 min.
4
250kcal

Suggestions


Steak Diane is a classic dish that brings a touch of elegance to any meal, making it perfect for both special occasions and casual dinners. This delightful recipe combines the rich flavors of tender steak with a luscious sauce that is sure to impress your guests. In just 20 minutes, you can create a restaurant-quality dish right in your own kitchen.

The star of this recipe is the perfectly cooked steak, seared to a beautiful medium-rare and complemented by a velvety sauce made from black-bean soup, Dijon mustard, and a splash of Madeira. The addition of scallions and fresh parsley adds a burst of freshness, elevating the dish to new heights. With each bite, you'll experience a harmonious blend of savory and slightly tangy flavors that will leave you craving more.

Not only is Steak Diane a feast for the taste buds, but it also offers a balanced caloric profile, making it a guilt-free indulgence. With only 250 calories per serving, this dish is suitable for a variety of dietary preferences, whether you're looking for a satisfying starter, a light snack, or an impressive appetizer for your next gathering.

So, gather your ingredients and get ready to impress your family and friends with this quick and delicious Steak Diane. It's time to bring a little culinary flair to your dining table!

Ingredients

  • 16 ounce black bean garlic sauce canned
  • tablespoon dijon mustard 
  • tablespoons flat parsley chopped
  • tablespoons madeira wine 
  • cup spring onion chopped
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • blender
  • cutting board

Directions

  1. Heat butter and oil in a 12-inch heavy skillet over medium heat until foam subsides. Meanwhile, pat steaks dry and sprinkle both sides with 3/4 teaspoon salt and 1/2 teaspoon pepper (total). Cook steaks, turning once, until browned and medium-rare, 6 to 8 minutes total.
  2. While steaks cook, stir soup in can, then transfer 2/3 cup to a blender (reserve remainder for another use) and blend until very smooth, about 2 minutes.
  3. Transfer steaks to a cutting board and let stand, loosely covered, 10 minutes. Meanwhile, pour off all but 1 tablespoon fat from skillet and cook scallions over medium heat, stirring, until softened. Stir in blended soup along with remaining ingredients and any juices from meat and bring to a boil. Spoon some of sauce over steaks and serve remainder on the side.

Nutrition Facts

Calories250kcal
Protein16.86%
Fat45.38%
Carbs37.76%

Properties

Glycemic Index
27.75
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
8.5617391706809%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.37mg
Myricetin
0.3mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:249.74kcal
12.49%
Fat:12.51g
19.25%
Saturated Fat:4.13g
25.84%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:16.08g
5.85%
Sugar:14.54g
16.16%
Cholesterol:15.05mg
5.02%
Sodium:162.9mg
7.08%
Alcohol:0.77g
100%
Alcohol %:0.49%
100%
Protein:10.46g
20.92%
Vitamin K:91.46µg
87.11%
Fiber:7.35g
29.41%
Iron:3.36mg
18.68%
Vitamin A:602.04IU
12.04%
Vitamin C:8.48mg
10.28%
Folate:20.27µg
5.07%
Potassium:160.71mg
4.59%
Vitamin E:0.61mg
4.09%
Calcium:35.46mg
3.55%
Manganese:0.07mg
3.39%
Magnesium:10.09mg
2.52%
Copper:0.05mg
2.48%
Vitamin B2:0.04mg
2.29%
Phosphorus:22.59mg
2.26%
Selenium:1.55µg
2.21%
Vitamin B1:0.03mg
1.95%
Vitamin B3:0.25mg
1.25%
Zinc:0.18mg
1.18%
Vitamin B6:0.02mg
1.18%
Source:Epicurious