Steak Pie

Dairy Free
Health score
16%
Steak Pie
50 min.
4
561kcal

Suggestions

Ingredients

  • pound stew meat cubed
  •  eggs 
  • ounce mushrooms dry
  • large onion chopped
  • sheet puff pastry frozen thawed
  • pinch salt and pepper to taste
  • tablespoon vegetable oil 
  • cup water 
  • tablespoon water 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add beef stew meat, and cook until browned on the outside.
  3. Add the onion; cook and stir until tender, about 5 minutes. Stir in the mushroom gravy mix and 1 cup of water. Season with Worcestershire sauce, salt, and pepper. Turn heat to low, and simmer for 20 to 30 minutes.
  4. Preheat the oven to 400 degrees F (200 degrees C).
  5. Transfer the beef mixture to a casserole dish.
  6. Roll out the puff pastry to cover the top of the casserole dish. Press edges onto the rim of the dish to seal.
  7. Whisk together the egg and 1 tablespoon of water in a small cup using a fork.
  8. Brush over the top of the pastry.
  9. Bake for 20 minutes in the preheated oven, until the pastry is puffed and golden brown.

Nutrition Facts

Calories561kcal
Protein22.76%
Fat54.22%
Carbs23.02%

Properties

Glycemic Index
28.75
Glycemic Load
15.83
Inflammation Score
-5
Nutrition Score
20.459565074547%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:560.6kcal
28.03%
Fat:33.48g
51.51%
Saturated Fat:8.71g
54.45%
Carbohydrates:31.97g
10.66%
Net Carbohydrates:30.24g
11%
Sugar:2.4g
2.67%
Cholesterol:111.23mg
37.08%
Sodium:266.11mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.63g
63.25%
Selenium:50.21µg
71.73%
Vitamin B3:10.55mg
52.76%
Vitamin B6:0.84mg
41.89%
Vitamin B12:2.2µg
36.6%
Zinc:5.33mg
35.53%
Phosphorus:322.05mg
32.2%
Vitamin B2:0.43mg
25.44%
Vitamin B1:0.37mg
24.87%
Iron:4.28mg
23.8%
Manganese:0.38mg
19.13%
Folate:75.85µg
18.96%
Vitamin K:17.67µg
16.83%
Potassium:527.53mg
15.07%
Copper:0.23mg
11.33%
Magnesium:44.33mg
11.08%
Vitamin B5:0.82mg
8.15%
Vitamin E:1.07mg
7.16%
Fiber:1.73g
6.93%
Calcium:46.1mg
4.61%
Vitamin C:2.97mg
3.6%
Vitamin D:0.25µg
1.66%
Vitamin A:61.95IU
1.24%
Source:Allrecipes