Steak Salad with Peanut-Lime Vinaigrette

Dairy Free
Health score
41%
Steak Salad with Peanut-Lime Vinaigrette
21 min.
4
395kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • cup cucumber diced
  • 0.3 cup roasted peanuts dry chopped
  • pound flank steak 
  • cups lettuce red chopped
  • tablespoons juice of lime fresh
  • cup satay sauce 
  • servings salt and pepper 
  • 0.3 cup scallions chopped
  • cup tomatoes diced
  • cup watercress leaves 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Season steak with salt and pepper.
  2. Place in preheated grill pan that has been sprayed with cooking spray. Sear on each side for 2 to 3 minutes for medium-rare, or cook to desired degree of doneness.
  3. Remove from pan and let rest before slicing against the grain on the bias.
  4. Place lettuce on 4 individual plates. Top lettuce with watercress and bean sprouts. Top with steak slices, tomatoes, cucumber, and scallions. Set aside.
  5. In a small bowl, whisk together peanut sauce and lime juice.
  6. Pour mixture over salad. Top with steak and sprinkle peanuts over top just before serving.

Nutrition Facts

Calories395kcal
Protein33.35%
Fat44.23%
Carbs22.42%

Properties

Glycemic Index
29.25
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
23.821738989457%

Flavonoids

Cyanidin
0.88mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.28mg
Luteolin
0.27mg
Kaempferol
2.2mg
Myricetin
0.07mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:394.56kcal
19.73%
Fat:18.94g
29.14%
Saturated Fat:3.12g
19.47%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:19.13g
6.96%
Sugar:13.88g
15.42%
Cholesterol:68.04mg
22.68%
Sodium:1143.4mg
49.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.27%
Vitamin K:93.02µg
88.59%
Vitamin A:2795.52IU
55.91%
Selenium:35.07µg
50.1%
Vitamin B3:9mg
45%
Vitamin B6:0.85mg
42.31%
Zinc:4.93mg
32.89%
Phosphorus:310.13mg
31.01%
Vitamin C:18.11mg
21.95%
Potassium:730.59mg
20.87%
Manganese:0.42mg
20.81%
Vitamin B12:1.03µg
17.2%
Folate:66.87µg
16.72%
Magnesium:62.6mg
15.65%
Iron:2.79mg
15.5%
Vitamin B2:0.24mg
13.89%
Copper:0.23mg
11.73%
Vitamin B1:0.17mg
11.59%
Vitamin B5:1.14mg
11.39%
Fiber:2.48g
9.91%
Vitamin E:1.22mg
8.12%
Calcium:67.62mg
6.76%