Steak San Marco

Dairy Free
Low Fod Map
Health score
28%
Steak San Marco
245 min.
6
193kcal

Suggestions

Welcome to the comforting world of Steak San Marco, a hearty and wholesome main course that promises to fill your home with rich, savory aromas while catering to your dietary needs. This incredible slow-cooked beef stew is not only a delightful centerpiece for lunch or dinner but also thoughtfully designed to be dairy-free and low on the FODMAP scale, making it an excellent choice for those with sensitive tummies or specific dietary preferences. With a modest caloric count of just 193 calories per serving, you can indulge in a satisfying meal without compromising your health goals, boasting a perfect balance of protein, healthy fats, and carbohydrates.

What makes this recipe truly special is its effortless preparation that transforms simple ingredients into a gourmet experience. By combining tender beef stew meat with a robust tomato sauce, a touch of vinegar for brightness, and a hint of onion soup mix, you create a symphony of flavors that simmer to perfection in your slow cooker. The low-and-slow cooking method allows the beef to become melt-in-your-mouth tender over four to six hours, ensuring every bite is incredibly juicy and flavorful without any need for constant stirring or supervision.

Perfectly sized for a family of six, this dish is incredibly versatile and can be enjoyed as a comforting main course on a chilly evening or a satisfying lunch option. The simplicity of the ingredients means you can prepare it ahead of time, letting the flavors meld together while you focus on other tasks. Whether you are a cooking enthusiast looking for a new favorite or someone seeking a reliable, healthy meal option, Steak San Marco delivers on taste, nutrition, and convenience. Gather your slow cooker and get ready to enjoy a dish that is as easy to make as it is delicious to eat.

Ingredients

  • 1.5 pounds beef stew meat 
  • 16 ounce tomato sauce canned
  • ounce onion soup mix dry lipton® (such as )
  • 0.3 cup vinegar 

Equipment

  • slow cooker

Directions

  1. Combine beef stew meat, tomato sauce, vinegar, and onion soup mix in a slow cooker.
  2. Cook on Low until the beef is tender, 4 to 6 hours.

Nutrition Facts

Calories193kcal
Protein56.59%
Fat28.24%
Carbs15.17%

Properties

Glycemic Index
15.83
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
15.729130236999%

Nutrients percent of daily need

Calories:192.66kcal
9.63%
Fat:5.87g
9.03%
Saturated Fat:1.96g
12.26%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:5.65g
2.05%
Sugar:2.92g
3.24%
Cholesterol:70.31mg
23.44%
Sodium:801.51mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.92%
Selenium:32.15µg
45.93%
Vitamin B3:8.48mg
42.41%
Vitamin B6:0.84mg
42.1%
Vitamin B12:2.1µg
34.96%
Zinc:4.94mg
32.92%
Phosphorus:274.61mg
27.46%
Potassium:645.49mg
18.44%
Iron:3.12mg
17.36%
Vitamin B2:0.24mg
14.32%
Copper:0.22mg
10.77%
Magnesium:41.5mg
10.37%
Vitamin E:1.43mg
9.57%
Vitamin B1:0.14mg
9.12%
Vitamin B5:0.77mg
7.68%
Manganese:0.13mg
6.7%
Vitamin C:5.45mg
6.61%
Vitamin A:328.05IU
6.56%
Fiber:1.45g
5.78%
Folate:21.55µg
5.39%
Calcium:39.52mg
3.95%
Vitamin K:3.54µg
3.37%
Source:Allrecipes