Steak Sandwiches with Tarragon Mayonnaise

Dairy Free
Health score
28%
Steak Sandwiches with Tarragon Mayonnaise
20 min.
4
495kcal

Suggestions

Ingredients

  • small head boston lettuce washed and dried
  • tablespoons tarragon fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • pound rump steak cooked thinly sliced
  • servings sugared tomato salad 
  • slices bread white 1-inch-thick toasted

Equipment

  • bowl

Directions

  1. In a small bowl, combine the mayonnaise, tarragon, lemon juice, and salt and mix well.
  2. Layer the bread with lettuce and steak and drizzle with the Tarragon Mayonnaise.
  3. Serve the open-faced sandwiches with Sugared Tomato Salad on the side.

Nutrition Facts

Calories495kcal
Protein23.34%
Fat58.67%
Carbs17.99%

Properties

Glycemic Index
58.19
Glycemic Load
11.71
Inflammation Score
-9
Nutrition Score
27.740869294042%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
1.28mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:495.02kcal
24.75%
Fat:32.38g
49.81%
Saturated Fat:9.33g
58.34%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:18.88g
6.87%
Sugar:6.65g
7.39%
Cholesterol:71.34mg
23.78%
Sodium:457.61mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.95%
Vitamin K:86.38µg
82.27%
Vitamin A:3008.65IU
60.17%
Vitamin B12:3.17µg
52.91%
Selenium:25.34µg
36.2%
Manganese:0.72mg
36.09%
Vitamin B6:0.72mg
35.94%
Vitamin C:29.37mg
35.6%
Vitamin B3:6.84mg
34.19%
Zinc:4.49mg
29.96%
Phosphorus:297.39mg
29.74%
Iron:5.28mg
29.36%
Potassium:1016.56mg
29.04%
Folate:102.57µg
25.64%
Vitamin B1:0.34mg
22.77%
Vitamin B2:0.37mg
22.03%
Magnesium:67.09mg
16.77%
Fiber:3.45g
13.81%
Calcium:133.49mg
13.35%
Copper:0.26mg
13.06%
Vitamin E:1.72mg
11.45%
Vitamin B5:0.74mg
7.44%
Source:My Recipes