Steakhouse" Grinder

Health score
6%
Steakhouse" Grinder
10 min.
1
231kcal

Suggestions

Ingredients

  • tsp a.1. original sauce 
  • tsp miracle whip dressing 
  • 0.3 cup mushroom fresh thin
  • 0.3 cup onion thin
  • slices oscar mayer deli slow roasted roast beef fresh
  •  big sharp cheddar cheese kraft
  •  submarine roll split (6 inch)

Equipment

  • frying pan
  • microwave

Directions

  1. Cook sauce and vegetables in skillet on medium heat 5 min., stirring occasionally.
  2. Meanwhile, stack meat on microwaveable plate; top with cheese. Microwave on HIGH 30 sec. or until cheese is melted.
  3. Spread roll with dressing; fill with meat and vegetable mixture.

Nutrition Facts

Calories231kcal
Protein14.07%
Fat12.08%
Carbs73.85%

Properties

Glycemic Index
159
Glycemic Load
24.3
Inflammation Score
-3
Nutrition Score
6.6634783420874%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:231.09kcal
11.55%
Fat:3.12g
4.8%
Saturated Fat:0.34g
2.12%
Carbohydrates:42.96g
14.32%
Net Carbohydrates:40.48g
14.72%
Sugar:10.57g
11.74%
Cholesterol:4.18mg
1.39%
Sodium:561.79mg
24.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.36%
Iron:11.02mg
61.22%
Fiber:2.48g
9.93%
Vitamin B2:0.15mg
8.96%
Vitamin C:6.42mg
7.78%
Vitamin B3:1.51mg
7.57%
Copper:0.13mg
6.28%
Vitamin B6:0.11mg
5.7%
Vitamin B5:0.56mg
5.61%
Potassium:196.5mg
5.61%
Phosphorus:55.79mg
5.58%
Selenium:3.79µg
5.42%
Manganese:0.08mg
4.24%
Folate:16.15µg
4.04%
Calcium:38.49mg
3.85%
Vitamin B1:0.05mg
3.5%
Zinc:0.44mg
2.92%
Magnesium:9.32mg
2.33%
Vitamin B12:0.09µg
1.52%