Steaks with Peppercorn Melange and Sweet Onion Marmalade

Dairy Free
Health score
4%
Steaks with Peppercorn Melange and Sweet Onion Marmalade
2895 min.
4
326kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • cup orange marmalade 
  • tablespoons peppercorn melange with the other peppercorns in the spice aisle
  • cup onion red finely chopped
  • servings salt 
  • ounce sirloin steaks boneless
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Watch how to make this recipe.
  2. Place peppercorns in a plastic bag and mash them with the flat side of a meat mallet or rolling pin until finely crushed. Season both sides of steaks with salt and add to bag with crushed peppercorn melange. Refrigerate up to 48 hours. When ready to cook, heat oil in a large skillet over medium heat.
  3. Add steaks and cook 2 minutes per side, until browned. In a small bowl, mix together orange marmalade, onions and Worcestershire sauce.
  4. Add mixture to steaks and bring to a simmer. Simmer 5 minutes, until sauce thickens and steaks are cooked through.

Nutrition Facts

Calories326kcal
Protein8.18%
Fat20.57%
Carbs71.25%

Properties

Glycemic Index
14.75
Glycemic Load
1.44
Inflammation Score
-3
Nutrition Score
7.8326087827268%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:325.77kcal
16.29%
Fat:7.9g
12.16%
Saturated Fat:2.27g
14.21%
Carbohydrates:61.61g
20.54%
Net Carbohydrates:59.1g
21.49%
Sugar:50.58g
56.2%
Cholesterol:15.88mg
5.29%
Sodium:367.07mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.15%
Manganese:0.71mg
35.47%
Vitamin B12:0.79µg
13.14%
Vitamin K:10.54µg
10.04%
Fiber:2.51g
10.02%
Copper:0.19mg
9.68%
Iron:1.73mg
9.62%
Vitamin C:7.91mg
9.58%
Vitamin B6:0.19mg
9.27%
Potassium:310.13mg
8.86%
Selenium:5.65µg
8.07%
Phosphorus:77.13mg
7.71%
Zinc:1.11mg
7.37%
Calcium:72.7mg
7.27%
Vitamin B3:1.23mg
6.17%
Vitamin B2:0.1mg
5.99%
Magnesium:20.93mg
5.23%
Folate:18.03µg
4.51%
Vitamin B1:0.06mg
4.14%
Vitamin E:0.62mg
4.13%
Vitamin B5:0.22mg
2.19%
Vitamin A:84.46IU
1.69%