Steamed Clams Fagioli

Dairy Free
Health score
35%
Steamed Clams Fagioli
29 min.
4
505kcal

Suggestions

Ingredients

  • 16 ounces bread baguette whole-wheat french toasted ()
  • 15.5 ounce .5 can cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoons celery finely chopped
  • tablespoons bottled clam juice 
  • 0.1 teaspoon pepper red crushed
  • tablespoons cooking wine dry white
  • 1.5 teaspoons parsley fresh chopped
  •  garlic clove minced
  • 12  littleneck clams 
  • 0.3 cup lower-sodium chicken broth fat-free
  • 1.5 teaspoons olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon oregano dried
  • Dash pepper black
  • Dash salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat the oil in a medium saucepan over medium-high heat.
  2. Add garlic; saut 1 minute, stirring frequently.
  3. Add onion and celery; saut for 1 minute, stirring frequently.
  4. Add red pepper; cook 1 minute. Stir in wine; cook 1 minute. Stir in tomatoes; bring to a simmer. Cook 5 minutes, stirring frequently.
  5. Add broth and next 6 ingredients (through beans); bring to a boil. Cover and reduce heat; simmer 2 minutes.
  6. Add clams to pan. Cover and cook over medium-high heat 5 minutes or until clams open; discard unopened shells. Ladle 2/3 cup soup into 4 bowls; top each with 3 clams.
  7. Serve with toast.

Nutrition Facts

Calories505kcal
Protein18.33%
Fat13.01%
Carbs68.66%

Properties

Glycemic Index
81.92
Glycemic Load
37.02
Inflammation Score
-8
Nutrition Score
29.261304274849%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.2mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:504.72kcal
25.24%
Fat:7.35g
11.31%
Saturated Fat:1.14g
7.15%
Carbohydrates:87.31g
29.1%
Net Carbohydrates:75.19g
27.34%
Sugar:12.15g
13.5%
Cholesterol:1.89mg
0.63%
Sodium:759.38mg
33.02%
Alcohol:0.77g
100%
Alcohol %:0.26%
100%
Protein:23.31g
46.63%
Manganese:2.16mg
108.11%
Selenium:37.19µg
53.13%
Iron:8.95mg
49.71%
Fiber:12.12g
48.49%
Folate:185.87µg
46.47%
Vitamin B1:0.66mg
43.92%
Vitamin B3:7.81mg
39.05%
Magnesium:127.51mg
31.88%
Copper:0.63mg
31.29%
Phosphorus:299.21mg
29.92%
Potassium:1045.9mg
29.88%
Calcium:268.25mg
26.82%
Vitamin B2:0.39mg
23.03%
Vitamin B6:0.4mg
19.91%
Zinc:2.77mg
18.48%
Vitamin E:2.7mg
17.97%
Vitamin K:17.86µg
17.01%
Vitamin B5:1.47mg
14.66%
Vitamin C:11.2mg
13.58%
Vitamin B12:0.71µg
11.9%
Vitamin A:295.31IU
5.91%
Source:My Recipes