Steamed Clams with Chorizo and Fresh Corn

Dairy Free
Health score
18%
Steamed Clams with Chorizo and Fresh Corn
75 min.
4
569kcal

Suggestions

Ingredients

  • Loaf bread french sliced
  • 0.5 pound chorizo sliced
  • 40 small clams 
  • cup cooking wine dry white
  • cup corn kernels fresh
  • tablespoon garlic finely chopped
  • tablespoon olive oil 
  • 0.5 cup onion spanish finely chopped
  • 0.3 cup parsley coarsely chopped
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Heat the oil in a medium stockpot over mediumhigh heat.
  2. Add the chorizo and saute until golden brown on both sides.
  3. Remove the chorizo and place on a plate lined with paper towels.
  4. Drain all but 2 tablespoons of fat from the pan and return to the heat.
  5. Add the onions and garlic and cook until soft.
  6. Add the white wine and reduce by half.
  7. Add the corn and the clams, season with salt and pepper, and continue cooking until the clams just open.
  8. Remove the pan from the heat and add the parsley.
  9. Serve in bowls with slices of bread.

Nutrition Facts

Calories569kcal
Protein17.93%
Fat33.8%
Carbs48.27%

Properties

Glycemic Index
59.88
Glycemic Load
41.01
Inflammation Score
-8
Nutrition Score
20.935651820639%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.6mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:569.25kcal
28.46%
Fat:19.76g
30.4%
Saturated Fat:6.23g
38.96%
Carbohydrates:63.49g
21.16%
Net Carbohydrates:60.06g
21.84%
Sugar:8.37g
9.29%
Cholesterol:39.49mg
13.16%
Sodium:815.66mg
35.46%
Alcohol:6.18g
100%
Alcohol %:2.64%
100%
Protein:23.58g
47.16%
Vitamin K:64.8µg
61.71%
Vitamin B1:0.79mg
52.51%
Selenium:33.4µg
47.71%
Folate:149.06µg
37.26%
Manganese:0.73mg
36.53%
Iron:5.9mg
32.8%
Vitamin B3:5.66mg
28.3%
Vitamin B2:0.47mg
27.8%
Vitamin B12:1.53µg
25.43%
Phosphorus:185.83mg
18.58%
Magnesium:58.36mg
14.59%
Fiber:3.43g
13.72%
Vitamin A:627.26IU
12.55%
Vitamin C:9.56mg
11.58%
Vitamin B6:0.22mg
11.21%
Copper:0.2mg
10.03%
Zinc:1.45mg
9.64%
Potassium:321.76mg
9.19%
Calcium:76.94mg
7.69%
Vitamin B5:0.69mg
6.92%
Vitamin E:0.86mg
5.77%