Steamed Mussels with Chicory: Cozze con Cicoria

Dairy Free
Very Healthy
Health score
100%
Steamed Mussels with Chicory: Cozze con Cicoria
30 min.
4
650kcal

Suggestions

Ingredients

  • 0.5 cup darkly coarse bread crumbs toasted
  • 0.5 pound chicory cut into 1/4-inch ribbons
  • cup cooking wine dry white
  • cups olive oil extra virgin 
  • tablespoons olive oil extra virgin 
  • 10  jalapeño peppers coarsely chopped
  •  optional: lemon for garnish cut into quarters, plus lemon wedges,
  • pounds mussels scrubbed
  • tablespoon chile flakes red
  • tablespoons chile flakes red
  • medium onions red thinly sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. In a 3-quart saucepan, heat the olive oil until smoking.
  2. Add the onions and cook until softened but not browned.
  3. Add the mussels and toss well.
  4. Add the chile flakes, wine and lemon quarters, cover and cook 1 minute.
  5. Remove the lid and add the chicory. Replace the lid and cook 1 minute more, until the mussels have steamed open.
  6. Pour into a warm bowl, sprinkle the breadcrumbs over and serve with the lemon wedges on the side, drizzled with the chile oil.
  7. In a small saucepan, combine the oil, pepper and chili flakes.
  8. Heat to 140 degrees F and simmer for 10 minutes.
  9. Remove from heat and allow to sit overnight or for 8 hours. Strain out solids.

Nutrition Facts

Calories650kcal
Protein11.94%
Fat68.68%
Carbs19.38%

Properties

Glycemic Index
48.63
Glycemic Load
4.06
Inflammation Score
-10
Nutrition Score
43.822174030802%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.96mg
Hesperetin
1.5mg
Naringenin
0.25mg
Apigenin
0.12mg
Luteolin
0.72mg
Isorhamnetin
2.76mg
Kaempferol
6.09mg
Myricetin
0.05mg
Quercetin
13.01mg

Nutrients percent of daily need

Calories:649.88kcal
32.49%
Fat:47.65g
73.3%
Saturated Fat:6.86g
42.9%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:22.36g
8.13%
Sugar:6.16g
6.84%
Cholesterol:32.39mg
10.8%
Sodium:613.29mg
26.66%
Alcohol:6.18g
100%
Alcohol %:1.63%
100%
Protein:18.64g
37.27%
Vitamin B12:13.93µg
232.12%
Manganese:4.64mg
232.06%
Vitamin K:175.13µg
166.79%
Vitamin A:4758.12IU
95.16%
Selenium:57.87µg
82.67%
Vitamin E:12.12mg
80.77%
Vitamin C:60.97mg
73.91%
Iron:8.05mg
44.73%
Folate:167.33µg
41.83%
Phosphorus:332.58mg
33.26%
Fiber:7.89g
31.54%
Vitamin B1:0.43mg
28.67%
Vitamin B2:0.48mg
28.42%
Potassium:985.96mg
28.17%
Vitamin B6:0.54mg
27.06%
Vitamin B3:4.71mg
23.57%
Magnesium:85.65mg
21.41%
Zinc:3.14mg
20.94%
Copper:0.34mg
17.04%
Vitamin B5:1.47mg
14.65%
Calcium:141.11mg
14.11%