30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 479g
Price Per Serving: 4.11$
650kcal
Nutrition
Calories: 650kcal
Protein: 11.94%
Fat: 68.68%
Carbs: 19.38%
Ingredients
- 0.5 cup darkly coarse bread crumbs toasted
- 0.5 pound chicory cut into 1/4-inch ribbons
- 1 cup cooking wine dry white
- 2 cups olive oil extra virgin
- 6 tablespoons olive oil extra virgin
- 10 jalapeño peppers coarsely chopped
- 1 optional: lemon for garnish cut into quarters, plus lemon wedges,
- 2 pounds mussels scrubbed
- 1 tablespoon chile flakes red
- 4 tablespoons chile flakes red
- 2 medium onions red thinly sliced
Equipment
Directions
- In a 3-quart saucepan, heat the olive oil until smoking.
- Add the onions and cook until softened but not browned.
- Add the mussels and toss well.
- Add the chile flakes, wine and lemon quarters, cover and cook 1 minute.
- Remove the lid and add the chicory. Replace the lid and cook 1 minute more, until the mussels have steamed open.
- Pour into a warm bowl, sprinkle the breadcrumbs over and serve with the lemon wedges on the side, drizzled with the chile oil.
- In a small saucepan, combine the oil, pepper and chili flakes.
- Heat to 140 degrees F and simmer for 10 minutes.
- Remove from heat and allow to sit overnight or for 8 hours. Strain out solids.
Nutrition Facts
Properties
Nutrition Score
43.822174030802%
Flavonoids
Nutrients percent of daily need