Steamed Mussels with Fennel and Tomato

Dairy Free
Very Healthy
Health score
100%
Steamed Mussels with Fennel and Tomato
38 min.
4
337kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • medium carrots very thinly sliced
  • servings top for serving
  • 0.3 cup white wine dry
  •  bulb fennel with some fronds), halved and thinly sliced
  • teaspoons tarragon fresh roughly chopped
  • large cloves garlic very thinly sliced
  • servings kosher salt and pepper freshly ground
  • pounds mussels scrubbed well (preferably cultivated)
  • 0.3 cup olive oil extra-virgin

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add the garlic and fennel; cook until just soft and fragrant, about 4 minutes.
  3. Add the carrots and season with salt and pepper; continue cooking, stirring occasionally, until the carrots are just soft, about 4 minutes.
  4. Add the vermouth and boil to reduce slightly.
  5. Add the tomatoes and tarragon, then cover the pot and simmer until the vegetables are tender, about 15 minutes. Stir in 1/2 cup water and the mussels. Raise the heat to high, cover and cook until the mussels open, 3 to 5 minutes. (Check halfway through and transfer any open mussels to a serving bowl.)
  6. Transfer all the mussels to a serving bowl, discarding any that do not open. Season the sauce with pepper and, if needed, salt, and pour over the mussels.
  7. Serve with the bread.
  8. Photograph By Antonis Achilleos

Nutrition Facts

Calories337kcal
Protein21.81%
Fat44.7%
Carbs33.49%

Properties

Glycemic Index
93.83
Glycemic Load
9.38
Inflammation Score
-10
Nutrition Score
38.572608657505%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.63mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:336.51kcal
16.83%
Fat:16.95g
26.08%
Saturated Fat:2.52g
15.77%
Carbohydrates:28.58g
9.53%
Net Carbohydrates:21.97g
7.99%
Sugar:12.7g
14.12%
Cholesterol:32.39mg
10.8%
Sodium:846.31mg
36.8%
Alcohol:1.54g
100%
Alcohol %:0.45%
100%
Protein:18.61g
37.23%
Vitamin B12:13.88µg
231.33%
Manganese:4.62mg
230.84%
Vitamin A:5827.78IU
116.56%
Selenium:54.33µg
77.61%
Vitamin K:59.66µg
56.81%
Vitamin C:38mg
46.06%
Iron:8.21mg
45.62%
Potassium:1348.6mg
38.53%
Vitamin E:5.61mg
37.38%
Phosphorus:343.91mg
34.39%
Copper:0.54mg
27.22%
Fiber:6.61g
26.45%
Vitamin B3:5.13mg
25.65%
Vitamin B6:0.5mg
25.21%
Vitamin B1:0.38mg
25.18%
Folate:100.2µg
25.05%
Magnesium:98.85mg
24.71%
Vitamin B2:0.41mg
23.91%
Zinc:2.69mg
17.92%
Calcium:156.58mg
15.66%
Vitamin B5:1.38mg
13.81%