Steamed Pittu with Crab

Dairy Free
Health score
8%
Steamed Pittu with Crab
65 min.
6
235kcal

Suggestions

Ingredients

  • 0.8 cup crab meat tinned drained well
  • 0.5 cup coconut or fresh grated
  • 0.5 cup flour all-purpose
  • 2 tablespoons basil leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • 0.3 cup shallots finely chopped
  • 1.5 cups roasted urad dal flour 
  • 1 cup water hot

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • wooden spoon
  • cheesecloth

Directions

  1. Special equipment: a steamer or steamer baskets, cheesecloth or paper towel, food processor and Pittu steamer, see Cook's Note**
  2. Line a steamer with several layers of cheesecloth and fill with the all purpose flour. Steam for 45 minutes.
  3. Spread the steamed flour on a baking sheet to cool.
  4. Combine the steamed flour, roasted urad dal flour, and salt in a large bowl.
  5. Add the hot water, a little at a time, stirring with a wooden spoon, until the dough resembles cornmeal (may not need all the water).
  6. Place the mixture in a food processor and pulse until it resembles couscous.
  7. Pour into a large bowl and mix in the crab meat, 1/2 cup grated coconut, shallots and basil. Pack the Pittu steamer** with 1 tablespoon of coconut then 1/2 cup Pittu mix, repeat until the steamer is full. Steam for 5 to 7 minutes, until the steam comes out the top of the steamer. Push the Pittu out of the steamer onto a platter.

Nutrition Facts

Calories235kcal
Protein28.26%
Fat11.02%
Carbs60.72%

Properties

Glycemic Index
30.83
Glycemic Load
6.2
Inflammation Score
-2
Nutrition Score
7.9439131695291%

Nutrients percent of daily need

Calories:234.77kcal
11.74%
Fat:2.87g
4.42%
Saturated Fat:2.03g
12.7%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:24.43g
8.88%
Sugar:1.22g
1.36%
Cholesterol:16.37mg
5.46%
Sodium:296.52mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Fiber:11.21g
44.83%
Iron:4.65mg
25.84%
Selenium:11.56µg
16.52%
Manganese:0.22mg
11.02%
Copper:0.2mg
9.95%
Vitamin B12:0.56µg
9.37%
Folate:33.21µg
8.3%
Phosphorus:64.56mg
6.46%
Vitamin B1:0.1mg
6.41%
Vitamin B3:1.14mg
5.7%
Zinc:0.84mg
5.59%
Calcium:53.98mg
5.4%
Vitamin C:3.79mg
4.59%
Vitamin B2:0.07mg
4.17%
Vitamin B6:0.07mg
3.48%
Magnesium:13.4mg
3.35%
Potassium:113.52mg
3.24%
Vitamin K:2.94µg
2.8%
Vitamin B5:0.26mg
2.64%
Vitamin E:0.34mg
2.28%