Steamed Pork-and-Mushroom Shumai

Dairy Free
Steamed Pork-and-Mushroom Shumai
70 min.
12
189kcal

Suggestions

Ingredients

  • tablespoon asian chile paste (such as sambal oelek)
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • 1.5 inch ginger 
  • 0.3 pound ground pork 
  • tablespoon soya sauce light
  • tablespoons soya sauce light
  • tablespoon shaoxing rice wine dry
  •  scallion finely chopped
  • 12 servings sea salt and pepper freshly ground
  • teaspoon sesame oil toasted
  •  mushroom caps 
  • 12 servings vegetable oil for brushing
  • 12 square wonton wrappers 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking paper
  • wok

Directions

  1. Make the filling: Peel the ginger by scraping it with a spoon, then grate 1 tablespoon. Stem and finely chop the mushrooms.
  2. Combine the ginger, mushrooms, scallion, pork, soy sauce, rice wine, sesame oil and cornstarch in a large bowl. Season with salt and pepper.
  3. Mix well with your hands until all of the ingredients are incorporated.
  4. Place a damp paper towel over the wonton wrappers to keep them from drying out.
  5. Remove 1 wrapper and brush with some of the beaten egg.
  6. Make a circle with your thumb and index finger; lay the wrapper on top, nudging it down to create a cup.
  7. Add 2 teaspoons filling, then pat the filling down with the back of a spoon.
  8. Fold the overhanging wrapper edges down, leaving the filling exposed. Press the wrapper firmly around the filling. Pat the top and bottom of the dumpling to make it flat.
  9. Top the dumpling with a dried goji berry or 1 each frozen pea and carrot. Repeat to form the remaining dumplings.
  10. Cut out a round of parchment paper to fit in a bamboo steamer and punch holes in the paper to let steam through. Line the steamer with the parchment and brush with vegetable oil; arrange the dumplings in the steamer and cover.
  11. Put the steamer in a wok or skillet with a few inches of boiling water, making sure the water does not touch the bottom of the steamer. Steam the dumplings 8 to 10 minutes, or until the pork is cooked through.
  12. Combine the chile paste and soy sauce in a small shallow bowl.
  13. Serve with the dumplings for dipping.
  14. Photograph by Eric Wolfinger

Nutrition Facts

Calories189kcal
Protein7.43%
Fat79.95%
Carbs12.62%

Properties

Glycemic Index
9.08
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
4.2960869436679%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:189.38kcal
9.47%
Fat:16.89g
25.98%
Saturated Fat:3.08g
19.25%
Carbohydrates:6g
2%
Net Carbohydrates:5.63g
2.05%
Sugar:0.39g
0.43%
Cholesterol:22.98mg
7.66%
Sodium:500.39mg
21.76%
Alcohol:0.2g
100%
Alcohol %:0.5%
100%
Protein:3.53g
7.07%
Vitamin K:27.89µg
26.56%
Selenium:6.14µg
8.77%
Vitamin E:1.2mg
8.03%
Vitamin B1:0.12mg
7.68%
Vitamin B3:1.26mg
6.28%
Vitamin B2:0.09mg
5.36%
Manganese:0.09mg
4.51%
Phosphorus:44.72mg
4.47%
Vitamin B6:0.08mg
3.79%
Iron:0.58mg
3.21%
Folate:11.32µg
2.83%
Zinc:0.4mg
2.7%
Vitamin B5:0.24mg
2.36%
Potassium:77.98mg
2.23%
Magnesium:7.59mg
1.9%
Copper:0.04mg
1.88%
Vitamin B12:0.1µg
1.75%
Fiber:0.37g
1.48%