Steamed Pork Wonton Dumplings

Dairy Free
Health score
3%
Steamed Pork Wonton Dumplings
32 min.
33
87kcal

Suggestions

Ingredients

  • ounce water chestnuts finely chopped canned
  •  eggs beaten
  • tablespoon garlic minced
  • tablespoon ginger jarred minced
  • pound ground pork 
  • 33 servings napa cabbage 
  • tablespoon oyster sauce 
  •  pack oriental sesame dressing mix 
  • 0.5 cup scallions finely chopped
  • tablespoon sesame oil 
  • 16 ounce pack wonton wrappers 

Equipment

  • bowl

Directions

  1. Special equipment: Bamboo steamer
  2. In a large bowl mix pork, water chestnuts, scallions, garlic, ginger, sesame oil, egg, sesame dressing mix, and oyster sauce. Fill center of each wonton wrapper with 1 teaspoon of meat filling. Gather wrapper up and twist to secure sides.
  3. Brush the edges of the wontons with water to help seal. Arrange cabbage leaves on the bottom of a bamboo steamer.
  4. Place dumplings about 1-inch apart and steam until the filling is cooked through, about 20 minutes.

Nutrition Facts

Calories87kcal
Protein18.5%
Fat38.65%
Carbs42.85%

Properties

Glycemic Index
3.3
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
3.3430434582026%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:86.97kcal
4.35%
Fat:3.68g
5.67%
Saturated Fat:1.22g
7.64%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:8.71g
3.17%
Sugar:0.23g
0.25%
Cholesterol:16.09mg
5.36%
Sodium:121.18mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin B1:0.18mg
11.67%
Selenium:7.81µg
11.16%
Vitamin B3:1.4mg
6.99%
Vitamin B2:0.1mg
5.61%
Manganese:0.11mg
5.29%
Phosphorus:40.65mg
4.07%
Folate:15.48µg
3.87%
Iron:0.7mg
3.87%
Vitamin B6:0.08mg
3.82%
Vitamin K:3.64µg
3.47%
Zinc:0.46mg
3.04%
Potassium:69.47mg
1.98%
Copper:0.04mg
1.92%
Fiber:0.48g
1.92%
Vitamin B12:0.12µg
1.92%
Magnesium:6.49mg
1.62%
Vitamin B5:0.13mg
1.29%
Calcium:12.07mg
1.21%