Steamed Shrimp Dumplings

Dairy Free
Steamed Shrimp Dumplings
100 min.
36
35kcal

Suggestions

Ingredients

  • 1.5 tablespoons cornstarch 
  • 36  round dumpling wrappers frozen thawed
  • 1 large egg white 
  • 1 pinch ground pepper white
  • 36 servings kosher salt 
  • 1.5 teaspoons rice wine dry chinese
  • 2  scallions finely chopped
  • 0.8 teaspoon sesame oil toasted
  • 0.8 pound shrimp deveined peeled finely chopped
  • 0.5 teaspoon sugar 
  • 0.3 cup water chestnuts peeled finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Lightly beat the egg white in a large bowl.
  2. Add the shrimp, jicama, scallions, cornstarch, rice wine, sesame oil, 3/4 teaspoon salt, the sugar and pepper. Stir well until the mixture starts to thicken, about 1 minute; cover and refrigerate until very cold, about 1 hour.
  3. Set 1 dumpling wrapper on a clean surface (keep the rest covered with a damp paper towel so they don't dry out). Stir the shrimp mixture, then scoop 1 heaping teaspoonful onto the center of the wrapper. Dab a finger in a cup of cold water and moisten the edges of the wrapper. Fold in half and press the edges together to seal; transfer to a baking sheet. Cover with a damp paper towel while you form the remaining dumplings.
  4. Fill a large nonstick skillet with 1/4 inch of water and bring to a boil. Working in batches, add the dumplings and arrange in a single layer, cover and let steam until cooked through, about 5 minutes. (If the water evaporates before the dumplings are fully cooked, add 2 more tablespoons to the skillet.) Carefully transfer the dumplings to a serving plate.
  5. Ponzu Dipping Sauce
  6. Combine 3 tablespoons ponzu sauce, 1 teaspoon soy sauce, 1/2 teaspoon sesame oil and 1 chopped scallion in a small bowl.
  7. Photograph by Kang Kim

Nutrition Facts

Calories35kcal
Protein32.63%
Fat6.59%
Carbs60.78%

Properties

Glycemic Index
2.84
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.3047825904644%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:34.7kcal
1.73%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.26%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.94g
1.79%
Sugar:0.16g
0.18%
Cholesterol:15.89mg
5.3%
Sodium:249.85mg
10.86%
Alcohol:0.03g
100%
Alcohol %:0.19%
100%
Protein:2.78g
5.56%
Selenium:2.34µg
3.34%
Manganese:0.06mg
2.82%
Phosphorus:27.38mg
2.74%
Vitamin B1:0.04mg
2.65%
Copper:0.05mg
2.62%
Vitamin B3:0.42mg
2.12%
Vitamin B2:0.03mg
1.98%
Iron:0.34mg
1.91%
Folate:7.1µg
1.78%
Vitamin K:1.4µg
1.33%
Zinc:0.2mg
1.31%
Magnesium:5.24mg
1.31%
Potassium:38.39mg
1.1%
Calcium:10.4mg
1.04%