Steve's Sun Dried Tomato and Asparagus Quiche

Health score
9%
Steve's Sun Dried Tomato and Asparagus Quiche
65 min.
8
328kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed cut into 1-inch pieces
  • tablespoons butter 
  • 0.3 cup chili sauce 
  • 9-inch unbaked deep-dish pie crust ()
  • large eggs 
  • servings salt and ground pepper black to taste
  • 0.5 cup heavy whipping cream 
  • teaspoon nutmeg grated
  • ounce sun-dried tomatoes packed in oil, drained and chopped

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Fit pie crust into a 9-inch deep-dish pie plate.
  2. Bake crust in preheated oven until just beginning to brown on the edge, about 10 minutes.
  3. Let the crust cool.
  4. Raise oven temperature to 400 degrees F (205 degrees C).
  5. Melt butter in a large skillet over medium heat. Cook asparagus pieces and sun-dried tomatoes in hot butter, stirring often, until asparagus is tender and bright green, about 10 minutes; season mixture with salt and black pepper.
  6. Transfer vegetables to the prebaked pie crust.
  7. Pour eggs and cream into a blender; add nutmeg. Pulse several times to blend the egg mixture; pour over vegetables in the pie crust.
  8. Bake in the oven until egg mixture is set and quiche is lightly browned, about 40 minutes.
  9. Let quiche stand for 15 minutes before slicing.
  10. Serve topped with chili sauce.

Nutrition Facts

Calories328kcal
Protein12.19%
Fat52.95%
Carbs34.86%

Properties

Glycemic Index
26.75
Glycemic Load
3.16
Inflammation Score
-7
Nutrition Score
17.220000059708%

Flavonoids

Isorhamnetin
3.21mg
Kaempferol
0.78mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:328.09kcal
16.4%
Fat:20.12g
30.95%
Saturated Fat:8.68g
54.24%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:25.32g
9.21%
Sugar:10.81g
12.01%
Cholesterol:140.58mg
46.86%
Sodium:308.87mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.85%
Vitamin K:38.2µg
36.38%
Manganese:0.64mg
32.24%
Potassium:960.49mg
27.44%
Iron:4.42mg
24.57%
Vitamin B2:0.4mg
23.64%
Copper:0.47mg
23.48%
Vitamin A:1144.77IU
22.9%
Folate:81.82µg
20.46%
Phosphorus:200.62mg
20.06%
Selenium:13.91µg
19.87%
Vitamin B1:0.28mg
18.74%
Fiber:4.47g
17.9%
Vitamin B3:3.36mg
16.78%
Vitamin C:12.95mg
15.69%
Magnesium:59.87mg
14.97%
Vitamin B5:1.22mg
12.22%
Vitamin E:1.7mg
11.33%
Vitamin B6:0.21mg
10.39%
Zinc:1.32mg
8.79%
Calcium:73.31mg
7.33%
Vitamin D:0.86µg
5.75%
Vitamin B12:0.31µg
5.13%
Source:Allrecipes