Stewed Rabbit

Dairy Free
Health score
24%
Stewed Rabbit
165 min.
4
727kcal

Suggestions

Ingredients

  •  herb bouquet chopped
  • tablespoons cooking oil 
  • tablespoons flour all-purpose
  • clove garlic chopped
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mushrooms chopped
  • large onion finely chopped
  •  rabbits 
  • servings serving suggestions: rice mashed
  • cup water boiling
  • cup cooking wine 

Equipment

  • pot

Directions

  1. Wash the rabbits in cold water and debone them by cutting at the joints like you would a chicken.
  2. Sprinkle generously with salt and pepper.
  3. Place the cooking oil in a stewing pot (deep iron pot with a lid, if possible). When the oil is hot, place the rabbit pieces in the pot and let brown, about 5 minutes on each side. Once both sides are nicely seared, remove the pieces and set aside.
  4. Reduce the heat and add the flour to the pot and stir frequently until the mixture is brown, about 3 minutes. Be careful not to burn. Once the flour is brown, throw in the garlic, herb bouquet and the onion. Stir frequently and cook for about 5 minutes.
  5. Place the seared rabbit back into the pot, along with the mushrooms. Cook for another 5 minutes.
  6. Add the wine and water to the pot and bring it back to a boil. Once it has boiled, reduce the heat and bring the liquid to a simmer.
  7. Place a tightly fitting lid on the pot, and let simmer for about 30 minutes. Season with salt and pepper again and continue to simmer until the rabbit is tender, about another hour.
  8. Serve hot over something like rice or mashed potatoes.

Nutrition Facts

Calories727kcal
Protein67.09%
Fat25.87%
Carbs7.04%

Properties

Glycemic Index
68.05
Glycemic Load
3.74
Inflammation Score
-7
Nutrition Score
27.282173726222%

Flavonoids

Apigenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:727.47kcal
36.37%
Fat:18.98g
29.19%
Saturated Fat:4.02g
25.09%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:9.3g
3.38%
Sugar:2.46g
2.74%
Cholesterol:405mg
135%
Sodium:261.02mg
11.35%
Alcohol:6.24g
100%
Alcohol %:1.15%
100%
Protein:110.74g
221.47%
Vitamin B3:33.46mg
167.32%
Phosphorus:1180.41mg
118.04%
Iron:19.46mg
108.11%
Selenium:50.11µg
71.59%
Potassium:2105.08mg
60.15%
Magnesium:170.57mg
42.64%
Vitamin K:27.09µg
25.8%
Vitamin B2:0.4mg
23.72%
Manganese:0.38mg
19.02%
Vitamin B1:0.22mg
14.79%
Calcium:147.85mg
14.79%
Fiber:2.32g
9.29%
Vitamin E:1.3mg
8.65%
Vitamin B6:0.14mg
7.22%
Folate:26.34µg
6.58%
Vitamin C:5.06mg
6.13%
Copper:0.12mg
5.86%
Vitamin A:283.74IU
5.67%
Vitamin B5:0.28mg
2.8%
Zinc:0.38mg
2.55%