Sticky Bun Coffee Cake

Dairy Free
Health score
9%
Sticky Bun Coffee Cake
45 min.
10
682kcal

Suggestions

Ingredients

  • cup firmly brown sugar light packed
  • 0.5 cup butter melted
  • 32.6 ounce biscuits refrigerated canned
  • 0.5 cup dates whole pitted finely chopped
  • 0.5 cup apricots dried finely chopped
  • 0.5 cup figs dried finely chopped
  • tablespoons ground cinnamon 
  • 0.5 cup orange juice 
  • 0.5 cup pecans toasted chopped
  • cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kugelhopf pan

Directions

  1. Stir together first 7 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 25 minutes or until fruit is tender and mixture is thick and syrupy. Discard cinnamon stick. Stir in pecans and vanilla.
  2. Pour mixture into a greased 12-cup Bundt pan; set aside.
  3. Combine sugar and ground cinnamon in a shallow dish.
  4. Cut biscuits into fourths, using kitchen shears. Dip biscuit pieces in melted butter; dredge in sugar mixture.
  5. Layer biscuits loosely over fruit mixture in pan.
  6. Bake at 350 for 35 to 40 minutes. Carefully invert cake onto a platter.
  7. Drizzle any remaining glaze over cake.
  8. Serve warm.

Nutrition Facts

Calories682kcal
Protein4.08%
Fat36.6%
Carbs59.32%

Properties

Glycemic Index
31.85
Glycemic Load
48.03
Inflammation Score
-6
Nutrition Score
15.01391323753%

Flavonoids

Cyanidin
0.71mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:682.25kcal
34.11%
Fat:28.55g
43.92%
Saturated Fat:4.56g
28.48%
Carbohydrates:104.13g
34.71%
Net Carbohydrates:99.74g
36.27%
Sugar:57.53g
63.93%
Cholesterol:0.92mg
0.31%
Sodium:986.12mg
42.87%
Alcohol:0.07g
100%
Alcohol %:0.05%
100%
Protein:7.16g
14.31%
Manganese:0.98mg
48.83%
Phosphorus:433.3mg
43.33%
Vitamin B1:0.45mg
30.29%
Selenium:18.44µg
26.34%
Iron:3.91mg
21.73%
Folate:72.76µg
18.19%
Vitamin B2:0.31mg
17.96%
Vitamin B3:3.57mg
17.84%
Fiber:4.39g
17.57%
Vitamin A:676.15IU
13.52%
Potassium:470.06mg
13.43%
Vitamin E:2mg
13.35%
Copper:0.22mg
11.23%
Calcium:107.07mg
10.71%
Magnesium:37.34mg
9.33%
Vitamin C:6.53mg
7.91%
Vitamin K:6.05µg
5.77%
Zinc:0.83mg
5.54%
Vitamin B6:0.1mg
5.09%
Vitamin B5:0.5mg
5.01%
Vitamin B12:0.14µg
2.35%
Source:My Recipes