Sticky Buns

Dairy Free
Health score
1%
Sticky Buns
26 min.
26
87kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • 12 oz biscuits refrigerated canned
  • Tbsp honey 
  • 0.5 cup planters pecans chopped

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Cook butter, sugar and honey in saucepan on medium heat until butter is melted and mixture is well blended, stirring occasionally.
  3. Pour butter mixture into 9-inch round pan; sprinkle with nuts. Arrange biscuits, with sides touching, in single layer over nuts.
  4. Bake 16 min. or until golden brown. Immediately invert pan onto plate; remove pan.
  5. Spread any remaining sugar mixture from pan over biscuits.
  6. Serve warm.

Nutrition Facts

Calories87kcal
Protein4.54%
Fat53.4%
Carbs42.06%

Properties

Glycemic Index
4.9
Glycemic Load
4.37
Inflammation Score
-1
Nutrition Score
1.9326086773173%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.14mg
Catechin
0.14mg
Epigallocatechin
0.11mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:87.1kcal
4.36%
Fat:5.29g
8.13%
Saturated Fat:0.81g
5.05%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:9.02g
3.28%
Sugar:3.25g
3.61%
Cholesterol:0.13mg
0.04%
Sodium:144.46mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Manganese:0.14mg
6.95%
Phosphorus:62.16mg
6.22%
Vitamin B1:0.07mg
4.58%
Selenium:2.56µg
3.66%
Iron:0.5mg
2.77%
Vitamin B2:0.04mg
2.46%
Folate:9.64µg
2.41%
Vitamin B3:0.46mg
2.32%
Vitamin E:0.27mg
1.78%
Copper:0.04mg
1.75%
Vitamin A:79.4IU
1.59%
Fiber:0.35g
1.42%
Magnesium:4.8mg
1.2%
Potassium:41.26mg
1.18%
Calcium:10.2mg
1.02%
Zinc:0.15mg
1.01%