Sticky Buns

Gluten Free
Health score
1%
Sticky Buns
75 min.
9
176kcal

Suggestions


Indulge in the delightful world of Sticky Buns, a gluten-free treat that promises to elevate your breakfast or brunch experience! With a perfect balance of sweetness and warmth, these buns are a comforting classic that everyone will love. Imagine biting into a soft, pillowy roll, generously filled with a rich butterscotch or vanilla flavor, and topped with a luscious caramel-like sauce. Each bite is a heavenly combination of gooey goodness and nutty pecans, making it an irresistible choice for any occasion.

What sets this recipe apart is its simplicity and the use of gluten-free ingredients, allowing those with dietary restrictions to enjoy a beloved favorite without compromise. In just 75 minutes, you can create a batch of nine scrumptious sticky buns that are sure to impress family and friends. The warm aroma wafting through your kitchen as they bake will have everyone eagerly anticipating the moment they can dig in.

Whether you're hosting a weekend brunch, celebrating a special occasion, or simply treating yourself to something sweet, these Sticky Buns are the perfect addition to your culinary repertoire. So roll up your sleeves, gather your ingredients, and get ready to create a delightful dessert that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup brown sugar packed
  • package vanilla pudding instant (4-serving size) (not )
  • 0.3 cup butter melted
  • tablespoon milk 
  • 0.5 teaspoon ground cinnamon 
  • package yeast dry
  • 0.8 cup water (105°F to 115°F)
  • 0.5 cup cashew pieces 
  • 2.8 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Mix brown sugar, pudding mix (dry), butter, milk and cinnamon; set aside.
  2. Dissolve yeast in warm water in medium bowl. Stir in Bisquick mix until soft dough forms.
  3. Place dough on surface well dusted with Bisquick mix. Knead about 20 times or until smooth.
  4. Sprinkle with additional Bisquick mix (up to 1/4 cup) if dough is too sticky.
  5. Roll dough into 15x9-inch rectangle.
  6. Spread three-fourths of the pudding mixture over dough.
  7. Roll up tightly, beginning at 15-inch side. Pinch edge of dough into roll to seal well.
  8. Cut into 9 slices.
  9. Spread remaining pudding mixture evenly in ungreased square pan, 9x9x2 inches.
  10. Sprinkle pecans evenly over mixture in pan.
  11. Place slices slightly apart in pan. Cover and let rise in warm place 25 to 30 minutes or until double.
  12. Heat oven to 375°F.
  13. Bake uncovered 25 to 30 minutes or until golden brown. Immediately turn pan upside down onto heatproof serving plate.
  14. Let pan remain 1 minute.

Nutrition Facts

Calories176kcal
Protein3.94%
Fat41.6%
Carbs54.46%

Properties

Glycemic Index
7.58
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
3.1921738982201%

Nutrients percent of daily need

Calories:175.64kcal
8.78%
Fat:8.38g
12.88%
Saturated Fat:1.66g
10.37%
Carbohydrates:24.67g
8.22%
Net Carbohydrates:24.1g
8.76%
Sugar:20.82g
23.14%
Cholesterol:0.2mg
0.07%
Sodium:133.5mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.57%
Copper:0.17mg
8.61%
Vitamin B1:0.12mg
7.83%
Manganese:0.15mg
7.46%
Magnesium:23.1mg
5.77%
Phosphorus:51.36mg
5.14%
Folate:20.18µg
5.05%
Vitamin A:228.58IU
4.57%
Iron:0.6mg
3.33%
Zinc:0.49mg
3.28%
Selenium:1.77µg
2.52%
Vitamin B2:0.04mg
2.43%
Vitamin B6:0.05mg
2.42%
Vitamin K:2.49µg
2.37%
Fiber:0.57g
2.27%
Potassium:78.74mg
2.25%
Vitamin B3:0.41mg
2.04%
Vitamin B5:0.19mg
1.95%
Calcium:19.21mg
1.92%
Vitamin E:0.26mg
1.76%