Sticky toffee tarts

Health score
7%
Sticky toffee tarts
105 min.
6
1264kcal

Suggestions

Ingredients

  • 200 butter chopped
  • 225 flour plain for dusting
  • 100 g muscovado sugar light
  • tsp vanilla extract 
  • large egg yolk 
  • 200 g muscovado sugar light
  • 50 butter 
  • 250 ml double cream 
  • 250 dates roughly chopped
  • 200 ml milk 
  • 50 butter softened
  • 100 flour plain
  • tsp baking soda 
  • 50 almond flour 
  • large eggs 
  • tbsp blackstrap molasses 
  • servings whipped cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • potato masher

Directions

  1. For the filling, put the chopped dates and milk in a pan. Bring to the boil, then set aside for 30 mins.
  2. To make the pastry, put the butter and flour in a food processor and whizz to fine crumbs. Pulse in the sugar.
  3. Mix the vanilla and egg yolk with 1 tbsp water, then dribble in while whizzing, to bring the pastry together. If it doesnt come together, whizz in a trickle more water.
  4. Roll out the pastry on a lightly floured surface to line 6 individual deep tart tins with an overhang. Prick the bottoms and chill for 20 mins.
  5. To make the sauce, melt all the ingredients together, then bubble for 2-5 mins until saucy. Cool.
  6. Heat oven to 200C/180C/fan
  7. Line each tart case with crumpled baking parchment, add some baking beans and blind-bake for 15 mins.
  8. Remove paper and beans, and bake for 5 mins more until biscuity. Trim the pastry edges.
  9. Spoon 1 tbsp of the sauce into each tart case. Mash the reserved date mixture with a potato masher, then tip into a bowl with the softened butter, vanilla, flour, bicarb, almonds, eggs, sugar and treacle.
  10. Whisk together with an electric whisk until just combined, then divide between tart cases.
  11. Reduce oven to 160C/140C fan/gas 3 and bake for 15 mins. Cool a little before turning out.
  12. Serve tarts warm topped with scoops of vanilla ice cream and drizzled with sticky toffee sauce.

Nutrition Facts

Calories1264kcal
Protein4.96%
Fat49.55%
Carbs45.49%

Properties

Glycemic Index
82.5
Glycemic Load
56.46
Inflammation Score
-9
Nutrition Score
21.346956450006%

Flavonoids

Cyanidin
0.71mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:1264.31kcal
63.22%
Fat:71.2g
109.54%
Saturated Fat:41.64g
260.27%
Carbohydrates:147.09g
49.03%
Net Carbohydrates:140.95g
51.26%
Sugar:97.4g
108.22%
Cholesterol:280.63mg
93.54%
Sodium:651.91mg
28.34%
Alcohol:0.24g
100%
Alcohol %:0.08%
100%
Protein:16.05g
32.09%
Vitamin A:2334.23IU
46.68%
Selenium:31.7µg
45.29%
Vitamin B2:0.69mg
40.51%
Vitamin B1:0.52mg
34.57%
Folate:125.99µg
31.5%
Manganese:0.63mg
31.37%
Calcium:276.54mg
27.65%
Phosphorus:272.82mg
27.28%
Fiber:6.14g
24.56%
Iron:4.4mg
24.47%
Potassium:756.98mg
21.63%
Vitamin B3:4.02mg
20.1%
Magnesium:69.99mg
17.5%
Vitamin B5:1.62mg
16.16%
Vitamin E:2.06mg
13.75%
Vitamin B12:0.8µg
13.31%
Vitamin B6:0.26mg
13.25%
Copper:0.25mg
12.73%
Vitamin D:1.67µg
11.11%
Zinc:1.56mg
10.38%
Vitamin K:6.5µg
6.19%