Stir-Fried Chicken and Rice Noodles

Dairy Free
Health score
23%
Stir-Fried Chicken and Rice Noodles
45 min.
6
359kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • teaspoons canola oil divided
  • 0.8 teaspoon chili powder 
  • 2.5 teaspoons cornstarch 
  • 0.3 cup chop roasted peanuts unsalted dry
  • teaspoons ginger fresh minced
  •  garlic clove minced
  • 0.7 cup spring onion chopped
  • 0.5 cup chicken broth reduced-sodium
  • 0.3 cup soy sauce reduced-sodium
  • ounces vermicelli thick uncooked
  • ounces vermicelli thick uncooked
  • teaspoons sesame oil 
  • 1.5 pounds chicken breast boneless skinless cut into 1-inch cubes
  • tablespoons sugar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • wok

Directions

  1. In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth.
  2. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes.
  3. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside.
  4. Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm.
  5. Stir-fry broccoli in remaining canola oil for 5 minutes.
  6. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Drain noodles; toss with chicken mixture.
  8. Garnish with peanuts.

Nutrition Facts

Calories359kcal
Protein33.35%
Fat26.66%
Carbs39.99%

Properties

Glycemic Index
49.18
Glycemic Load
17.13
Inflammation Score
-7
Nutrition Score
22.98347826626%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.72mg
Myricetin
0.05mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:358.99kcal
17.95%
Fat:10.61g
16.33%
Saturated Fat:1.66g
10.37%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:33.13g
12.05%
Sugar:5.75g
6.39%
Cholesterol:72.57mg
24.19%
Sodium:782.85mg
34.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.76%
Vitamin K:72.04µg
68.61%
Vitamin B3:13.63mg
68.17%
Selenium:42.75µg
61.08%
Vitamin C:44.91mg
54.43%
Vitamin B6:1.02mg
50.93%
Phosphorus:372.84mg
37.28%
Manganese:0.49mg
24.66%
Potassium:745.36mg
21.3%
Vitamin B5:2.04mg
20.44%
Magnesium:67.19mg
16.8%
Vitamin B2:0.24mg
14.19%
Folate:53.87µg
13.47%
Fiber:2.69g
10.76%
Vitamin E:1.58mg
10.56%
Vitamin A:504.76IU
10.1%
Zinc:1.44mg
9.59%
Vitamin B1:0.14mg
9.38%
Iron:1.67mg
9.3%
Copper:0.14mg
7.14%
Calcium:55.55mg
5.56%
Vitamin B12:0.25µg
4.11%