Stir-Fried Egg Noodles with Vegetables

Vegetarian
Dairy Free
Health score
1%
Stir-Fried Egg Noodles with Vegetables
30 min.
20
67kcal

Suggestions


Are you looking for a quick, delightful dish that’s bursting with flavor and nutrition? Look no further than our Stir-Fried Egg Noodles with Vegetables! This vibrant, colorful dish is not just a feast for the eyes; it’s also a perfect balance of textures and tastes that will excite your palate.

In just 30 minutes, you can serve a crowd-pleasing meal that’s entirely vegetarian and dairy-free, making it a great choice for various dietary needs. Whether you’re preparing for a family gathering, a casual get-together, or simply wanting a wholesome meal to brighten your evening, this recipe delivers on all fronts. With the satisfying chew of wide egg noodles paired with crunchy, fresh vegetables like bell peppers, snow peas, and carrots, it’s a plateful of comfort and vitality.

Seasoned with garlic, ginger, and a splash of soy sauce, this dish has a delightful umami flavor that will leave everyone asking for seconds. Plus, the optional drizzle of sesame oil at the end adds a luxurious touch that elevates the dish even further. With only 67 calories per serving, you can indulge in this delectable stir-fry without any guilt. Perfect as a side dish, starter, or even a tasty snack on its own, it’s versatile and incredibly satisfying. Join me in the kitchen and let’s bring this delicious stir-fry to life!

Ingredients

  • cup carrots sliced
  • 0.3 teaspoon pepper red crushed
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • 0.8 cup chicken broth low-sodium
  • tablespoons soya sauce reduced-sodium
  • small bell pepper red seeded thinly sliced
  • 20 servings salt 
  • 0.5 cup scallions chopped ( 4)
  • tablespoon sesame oil 
  • 1.5 cups snow peas trimmed halved
  • tablespoon vegetable oil 
  • ounces wide egg noodles 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Cook egg noodles according to package label directions until tender, about 9 minutes.
  2. Drain well.
  3. Warm oil in a skillet over medium-high heat. Stir-fry garlic, ginger and scallions for 30 seconds.
  4. Add bell pepper and carrots; stir-fry for 3 minutes.
  5. Add snow peas and stir-fry for 30 seconds.
  6. Stir in broth, soy sauce and red pepper. Bring to a boil and cook, stirring constantly, until slightly thickened, 3 to 4 minutes.
  7. Add noodles; stir until thoroughly heated, about 1 minute.
  8. Drizzle with sesame oil before serving, if desired.

Nutrition Facts

Calories67kcal
Protein14.35%
Fat26.37%
Carbs59.28%

Properties

Glycemic Index
9.99
Glycemic Load
3.72
Inflammation Score
-7
Nutrition Score
4.7778261193763%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:67.25kcal
3.36%
Fat:2g
3.08%
Saturated Fat:0.36g
2.27%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.18g
3.34%
Sugar:1.06g
1.18%
Cholesterol:9.53mg
3.18%
Sodium:319.79mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin A:1304.32IU
26.09%
Selenium:9.08µg
12.97%
Vitamin C:10.1mg
12.25%
Vitamin K:9.47µg
9.02%
Manganese:0.15mg
7.62%
Phosphorus:43.97mg
4.4%
Fiber:0.93g
3.73%
Vitamin B6:0.07mg
3.41%
Magnesium:12.62mg
3.15%
Folate:12.36µg
3.09%
Iron:0.52mg
2.86%
Potassium:99.61mg
2.85%
Vitamin B3:0.56mg
2.8%
Vitamin B1:0.04mg
2.66%
Copper:0.05mg
2.66%
Vitamin B2:0.04mg
2.12%
Zinc:0.31mg
2.08%
Vitamin B5:0.2mg
2.03%
Vitamin E:0.27mg
1.83%
Calcium:13.42mg
1.34%
Source:My Recipes