Stir Fried Pasta with Veggies

Ingredients

• 2 cups broccoli florets 
• 2 cups carrots julienned
• 2 cups cauliflower florets 
• 2 cloves garlic crushed
• 4 servings pepper black to taste
• 2 tablespoons olive oil 
• 1  onion sliced into thin rings
• 4 servings salt to taste
• 2  chicken breast halves boneless skinless cut into bite-size pieces
• 2 tablespoons soya sauce 
• 8 ounces pasta like spaghetti 

Equipment

• frying pan
• pot
• wok

Directions

1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente.
2. Drain.
3. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear.
4. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
5. Toss pasta with vegetables, and serve warm.