Stir-fried Thick and Thin Noodles with Vegetables and Tofu (Pancit)

Vegetarian
Dairy Free
Health score
13%
Stir-fried Thick and Thin Noodles with Vegetables and Tofu (Pancit)
60 min.
6
359kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  •  carrots grated peeled
  • tablespoons garlic divided chopped
  • cups cabbage shredded green
  •  optional: lemon cut into wedges
  • cup chicken broth reduced-sodium
  • medium onion thinly sliced
  • 3.5 ounces vermicelli 
  • tablespoons soya sauce 
  • 12 oz spicy tofu dry firm cut in 1/2-in. cubes
  • 0.3 cup vegetable oil 
  • ounces medium-thick wheat noodles fresh

Equipment

  • bowl
  • pot
  • wok

Directions

  1. In a bowl, cover vermicelli with boiling water.
  2. Let sit until tender, 5 to 8 minutes.
  3. Drain; rinse with cold water.
  4. Cut into 10-in. lengths.
  5. Bring a 4-qt. pot of water to a boil and cook wheat noodles until tender, 2 to 4 minutes; drain and set aside.
  6. Heat 2 tbsp. oil in a large wok over medium heat. Fry 1 tbsp. garlic until light golden, 30 seconds. Strain garlic and oil into a bowl and set both aside.
  7. Add remaining 1/4 cup oil to hot wok and swirl to coat.
  8. Add remaining 1 tbsp. garlic and cook until fragrant, about 30 seconds.
  9. Add onion and cabbage and increase heat to medium-high. Cook, stirring occasionally, until vegetables begin to soften, 3 minutes.
  10. Add carrot; cook, stirring, until carrot begins to soften, 1 minute.
  11. Increase heat to high.
  12. Add tofu, reserved noodles, soy sauce, pepper, and broth to wok. Cook, stirring occasionally, until tofu is heated through and liquid has reduced by about half, about 5 minutes. Stir in reserved 2 tbsp. garlic oil.
  13. Sprinkle fried garlic on noodles and serve with lemon wedges for squeezing.
  14. *Look for the words "pancit Canton" on the label.

Nutrition Facts

Calories359kcal
Protein14.85%
Fat30.29%
Carbs54.86%

Properties

Glycemic Index
48.89
Glycemic Load
9.67
Inflammation Score
-9
Nutrition Score
16.761304199696%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.14mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:359.14kcal
17.96%
Fat:12.59g
19.38%
Saturated Fat:1.9g
11.86%
Carbohydrates:51.32g
17.11%
Net Carbohydrates:48.67g
17.7%
Sugar:2.86g
3.18%
Cholesterol:0mg
0%
Sodium:562.79mg
24.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.78%
Manganese:1.47mg
73.57%
Selenium:30.81µg
44.01%
Vitamin K:36.72µg
34.97%
Vitamin A:1728.61IU
34.57%
Vitamin C:20.87mg
25.3%
Magnesium:68.85mg
17.21%
Phosphorus:169.02mg
16.9%
Vitamin B1:0.24mg
15.82%
Iron:2.85mg
15.82%
Vitamin B3:3.09mg
15.44%
Copper:0.25mg
12.71%
Calcium:120.97mg
12.1%
Vitamin B6:0.22mg
11.13%
Fiber:2.66g
10.63%
Folate:41.26µg
10.31%
Zinc:1.24mg
8.28%
Potassium:280.28mg
8.01%
Vitamin B2:0.11mg
6.47%
Vitamin E:0.88mg
5.89%
Vitamin B5:0.57mg
5.71%
Source:My Recipes