Stir-Fry Chicken Lo Mein

Dairy Free
Very Healthy
Health score
61%
Stir-Fry Chicken Lo Mein
25 min.
6
568kcal

Suggestions

Ingredients

  • 22 ounce grilled and grilled chicken breast strips frozen fully cooked tyson® ready®
  • pound pasta prepared
  • cups mushrooms fresh sliced
  • 0.7 cup stir-fry sauce 
  • cups pepper stir-fry sweet frozen
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Prepare Grilled & Ready® Frozen Grilled Chicken Breast Strips according to package directions.
  2. Meanwhile, in a large skillet, cook and stir mushrooms in hot oil for 4 minutes.
  3. Add sweet pepper; cook and stir for 2 minutes.
  4. Add chicken and stir-fry sauce; cook and stir until heated through.
  5. Serve over hot cooked linguine.

Nutrition Facts

Calories568kcal
Protein29.8%
Fat16.97%
Carbs53.23%

Properties

Glycemic Index
18.75
Glycemic Load
20.64
Inflammation Score
-8
Nutrition Score
38.949130169723%

Nutrients percent of daily need

Calories:568.09kcal
28.4%
Fat:11.65g
17.93%
Saturated Fat:2.99g
18.68%
Carbohydrates:82.25g
27.42%
Net Carbohydrates:60.61g
22.04%
Sugar:7.63g
8.48%
Cholesterol:88.36mg
29.45%
Sodium:410.5mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.05g
92.1%
Manganese:10.33mg
516.67%
Vitamin K:137.75µg
131.19%
Fiber:21.63g
86.53%
Vitamin B3:16.61mg
83.06%
Selenium:55.49µg
79.27%
Copper:1.28mg
63.86%
Iron:9.87mg
54.82%
Vitamin B6:0.92mg
46.18%
Magnesium:181.49mg
45.37%
Phosphorus:432.97mg
43.3%
Potassium:1449.22mg
41.41%
Calcium:371.21mg
37.12%
Vitamin B5:2.67mg
26.7%
Vitamin B2:0.4mg
23.78%
Zinc:2.53mg
16.87%
Vitamin B1:0.2mg
13.27%
Vitamin E:1.52mg
10.13%
Vitamin A:453.21IU
9.06%
Folate:28.3µg
7.07%
Vitamin B12:0.37µg
6.1%
Vitamin D:0.17µg
1.12%
Source:Allrecipes