Stir-Fry Noodles with Jalapenos and Peanuts

Dairy Free
Very Healthy
Health score
72%
Stir-Fry Noodles with Jalapenos and Peanuts
25 min.
4
529kcal

Suggestions

Ingredients

  • medium carrots julienned
  • piece ginger fresh finely grated peeled
  • cloves garlic smashed finely chopped
  • 0.5  jalapeño seeded cut into brunoise
  • cup napa cabbage 
  • pound noodles fresh
  • teaspoon vegetable oil; peanut oil preferred 
  • 0.3 cup peanuts coarsely chopped
  • tablespoons rice wine vinegar 
  •  scallions white green separated sliced
  • teaspoon sesame oil 
  • ounces mushroom caps stemmed sliced
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Bring a large pot of salted water to a boil. Toss in the noodles, swishing them around with a pair of tongs so they don't stick together, and cook until soft, 5 to 6 minutes. Strain and immediately rinse with cold water, and then transfer to a bowl and toss with the sesame oil.
  2. Coat a large straight-sided saute pan with the peanut oil and toss in the white scallions, the garlic, ginger and jalapenos. Cook over medium heat, 1 to 2 minutes. Toss in the carrots and cook until softened, about 2 minutes. Toss in the mushrooms and cook until softened, 2 to 3 minutes, and then add cabbage and cook 1 minute longer.
  3. Sprinkle in the green scallions.
  4. Stir in the soy and rice wine vinegar. Toss in the cooked noodles, stir to combine and cook until the noodles are hot and nicely coated.
  5. Transfer to a serving dish and sprinkle with the peanuts.

Nutrition Facts

Calories529kcal
Protein14.78%
Fat14.51%
Carbs70.71%

Properties

Glycemic Index
85.27
Glycemic Load
36.01
Inflammation Score
-10
Nutrition Score
25.627826079078%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:529.45kcal
26.47%
Fat:8.54g
13.14%
Saturated Fat:1.35g
8.44%
Carbohydrates:93.66g
31.22%
Net Carbohydrates:86.96g
31.62%
Sugar:5.9g
6.55%
Cholesterol:0mg
0%
Sodium:538.99mg
23.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.15%
Selenium:74.48µg
106.4%
Vitamin A:5264.48IU
105.29%
Manganese:1.52mg
76.01%
Phosphorus:316.36mg
31.64%
Vitamin K:31.41µg
29.92%
Fiber:6.71g
26.83%
Vitamin B3:5.3mg
26.52%
Copper:0.5mg
25%
Magnesium:95.93mg
23.98%
Vitamin B6:0.41mg
20.71%
Folate:74.89µg
18.72%
Potassium:611.47mg
17.47%
Zinc:2.3mg
15.35%
Vitamin B1:0.21mg
14%
Iron:2.49mg
13.82%
Vitamin C:11.25mg
13.64%
Vitamin B5:1.24mg
12.37%
Vitamin B2:0.19mg
11.38%
Calcium:70.71mg
7.07%
Vitamin E:0.64mg
4.25%