Storecupboard corn pancakes

Health score
10%
Storecupboard corn pancakes
40 min.
4
692kcal

Suggestions


Imagine waking up to a delightful breakfast that not only tantalizes your taste buds but is also quick and easy to prepare! Our Storecupboard Corn Pancakes are the perfect solution for a cheerful morning or a cozy brunch on the weekends. With a preparation time of just 40 minutes, these golden, fluffy pancakes are made using simple pantry staples and fresh ingredients, ensuring that every bite is both satisfying and nourishing.

The star of the show is the sweetcorn, which adds a delightful sweetness and texture to the pancakes, while the addition of spring onions brings a fresh pop of flavor. Whether you choose to use fresh corn on the cob or canned sweetcorn, your pancakes will turn out irresistibly delicious. Served alongside crispy rashers of bacon and juicy, grilled tomatoes, this meal is sure to impress!

Totaling just 692 calories for a serving that generously feeds four, these pancakes easily fit into your morning routine. Drizzle them with olive oil and a splash of chili sauce for an extra kick, and you've got a breakfast that not only nourishes but also excites! Join us in elevating your morning meals with these delicious Storecupboard Corn Pancakes — they’re bound to become a family favorite in no time!

Ingredients

  • 330 a sweetcorn whole drained canned
  • medium eggs 
  • tbsp milk 
  • 25 butter melted
  • 85 self-raising flour 
  •  spring onion finely chopped
  • tbsp unrefined sunflower oil for shallow frying
  •  tomatoes cut in half
  • servings olive oil for drizzling
  •  rashers bacon 
  • servings chilli sauce to serve 

Equipment

  • frying pan
  • knife
  • whisk
  • baking pan
  • grill

Directions

  1. First turn the grill on high. If using fresh corn, remove the husk and slice the kernels from the cob with a large sharp knife, then cook them in a pan of boiling water for 5 minutes.
  2. Drain and leave to cool while you whisk the eggs, milk and butter together.
  3. Whisk in the flour and a large pinch of salt until smooth, then mix in the corn (fresh or canned) and the spring onions.
  4. Put the tomatoes cut-side up on a large baking tray, drizzle with olive oil and season with salt and pepper.
  5. Lay the bacon next to the tomatoes in a single file on the tray. Grill for 810 minutes until the tomatoes have softened and the bacon is crispy, turning the rashers over at half time.
  6. While the bacons crisping up, heat the sunflower oil in a large frying pan.
  7. Add 4 large spoonfuls of the batter and fry for 1-2 minutes on each side until the pancakes are puffed up and golden. Lift out on to a plate lined with kitchen paper and cook the remaining 4 pancakes. Bring to the table with a bottle of chilli sauce.

Nutrition Facts

Calories692kcal
Protein8.71%
Fat69.76%
Carbs21.53%

Properties

Glycemic Index
56.25
Glycemic Load
11.67
Inflammation Score
-8
Nutrition Score
19.393477978914%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:692.3kcal
34.62%
Fat:54.95g
84.55%
Saturated Fat:13.77g
86.05%
Carbohydrates:38.16g
12.72%
Net Carbohydrates:34.36g
12.5%
Sugar:10.07g
11.19%
Cholesterol:126.57mg
42.19%
Sodium:400.02mg
17.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.44g
30.87%
Vitamin E:9.18mg
61.21%
Selenium:24.98µg
35.69%
Vitamin A:1560.75IU
31.22%
Vitamin K:32.19µg
30.66%
Vitamin C:23.59mg
28.59%
Phosphorus:253.13mg
25.31%
Manganese:0.46mg
23.22%
Vitamin B1:0.33mg
22.32%
Vitamin B3:4.24mg
21.22%
Potassium:699.32mg
19.98%
Folate:74.48µg
18.62%
Vitamin B6:0.35mg
17.64%
Magnesium:60.86mg
15.22%
Fiber:3.8g
15.19%
Vitamin B2:0.25mg
14.73%
Vitamin B5:1.46mg
14.57%
Zinc:1.68mg
11.19%
Copper:0.2mg
9.76%
Iron:1.69mg
9.37%
Vitamin B12:0.53µg
8.79%
Calcium:60.68mg
6.07%
Vitamin D:0.82µg
5.48%