Stout-Braised Lamb Shanks

Dairy Free
Health score
33%
Stout-Braised Lamb Shanks
170 min.
4
325kcal

Suggestions

Ingredients

  •  bay leaf 
  • 14 ounce beef broth canned
  •  carrots chopped
  • rib celery chopped
  • sprigs parsley fresh
  • sprig rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic chopped
  •  lamb shanks 
  •  onion chopped
  • servings salt and pepper to taste
  • 12 fluid ounce porter guinness® (such as )
  • tablespoons tomato paste 
  • tablespoon vegetable oil 

Equipment

  • dutch oven
  • kitchen twine

Directions

  1. Heat oil in a Dutch oven or large, wide pot over medium-high heat until the oil begins to smoke. Brown the lamb shanks in the hot oil on all sides until well browned, about 10 minutes.
  2. Remove lamb shanks and set aside.
  3. Pour the excess grease from the Dutch oven, reduce heat to medium, and stir in the onions and garlic. Cook and stir until the onions have softened and turned translucent, about 5 minutes. Stir in the carrots, celery, and tomato paste; continue cooking 5 minutes more.
  4. Return the lamb shanks to the Dutch oven, and pour in the stout beer and beef broth. Bring to a simmer over high heat. While you're waiting for the beer to simmer, use kitchen twine to tie together the thyme sprigs, parsley sprigs, and bay leaf into a secure bundle; add to the lamb shanks.
  5. Once the lamb shanks begin to simmer, reduce the heat to medium-low, cover, and simmer until the lamb is very tender and nearly falling off of the bone, 2 to 3 hours. Stir the lamb occasionally as it cooks, and add water if needed to keep the cooking liquid from becoming too thick. You want the cooking liquid to have reduced into a nice sauce by the time the lamb shanks are done. Stir in the rosemary sprig, and salt and pepper to taste during the last 10 minutes of cooking.
  6. Remove rosemary sprig and herb bundle before serving.

Nutrition Facts

Calories325kcal
Protein55.73%
Fat29.8%
Carbs14.47%

Properties

Glycemic Index
64.46
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
27.938695534416%

Flavonoids

Naringenin
0.01mg
Apigenin
1.65mg
Luteolin
0.39mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.18mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:325.37kcal
16.27%
Fat:9.86g
15.18%
Saturated Fat:2.84g
17.77%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:8.92g
3.24%
Sugar:3.63g
4.03%
Cholesterol:127.31mg
42.44%
Sodium:795.41mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.51g
83.02%
Vitamin A:5321.48IU
106.43%
Vitamin B12:4.59µg
76.5%
Zinc:11.21mg
74.71%
Selenium:46µg
65.71%
Vitamin B3:11.2mg
55.98%
Phosphorus:389.19mg
38.92%
Vitamin B2:0.44mg
25.6%
Vitamin B6:0.46mg
22.87%
Iron:4.1mg
22.79%
Vitamin K:23.8µg
22.66%
Potassium:732.11mg
20.92%
Vitamin B1:0.23mg
15.41%
Magnesium:60.32mg
15.08%
Vitamin B5:1.48mg
14.84%
Folate:56.37µg
14.09%
Copper:0.27mg
13.48%
Manganese:0.22mg
11.25%
Vitamin C:8.75mg
10.61%
Vitamin E:1.28mg
8.54%
Fiber:1.86g
7.44%
Calcium:51.94mg
5.19%
Source:Allrecipes