Stout Braised Short Ribs with Barley

Dairy Free
Health score
43%
Stout Braised Short Ribs with Barley
255 min.
6
725kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 ounce beef broth low-sodium canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.3 cup canola oil 
  • medium carrots roughly chopped
  • rib celery sliced
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic sliced
  • servings kosher salt and pepper black freshly ground
  • teaspoon ground mustard dry
  • medium onions roughly chopped
  • cup pearl barley 
  • 4.5 pounds short bone-in cut into 4-inch pieces
  • 24 ounce stout beer dark such as guinness

Equipment

  • pot
  • dutch oven

Directions

  1. Set a large pot or Dutch oven over high heat.
  2. Sprinkle the short ribs all over with a generous amount of salt and some pepper (no flour required here!).
  3. Add the oil to the pot and brown the short ribs well on each of the 3 meaty sides, about 15 minutes total. Work in batches so as to not overcrowd the pot. You want a deep brown color on the meat as this will give the stew its rich flavor and color when braising.
  4. Remove the ribs and set aside.
  5. Add the carrots, celery and onions to the pot.
  6. Saute the vegetables until caramelized and wilted, 8 to 10 minutes.
  7. Add the garlic and toss to combine and heat through. Return the ribs to the pot and nestle in amongst the vegetables.
  8. Add the thyme, bay leaves, rosemary, stout beer, broth and tomatoes. Season lightly with salt and pepper, then stir and bring to a boil. Reduce the heat, cover with a lid and simmer the ribs 2 1/2 hours. Periodically skim any excess fat on the surface and discard.
  9. After 2 1/2 hours, mix in the pearl barley and dry mustard powder, then cover once more and cook 45 more minutes. When done, remove the bay leaf, thyme and rosemary stems. Taste and season the braise with salt and pepper and serve.

Nutrition Facts

Calories725kcal
Protein31.03%
Fat45.73%
Carbs23.24%

Properties

Glycemic Index
41.81
Glycemic Load
3.05
Inflammation Score
-10
Nutrition Score
36.589130401611%

Flavonoids

Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.49mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:724.73kcal
36.24%
Fat:35.46g
54.55%
Saturated Fat:11.59g
72.42%
Carbohydrates:40.54g
13.51%
Net Carbohydrates:32.58g
11.85%
Sugar:5.85g
6.5%
Cholesterol:146.52mg
48.84%
Sodium:396.73mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.13g
108.27%
Vitamin B12:8.42µg
140.31%
Zinc:12.94mg
86.28%
Vitamin A:3605.13IU
72.1%
Selenium:49.93µg
71.32%
Vitamin B6:1.26mg
63.04%
Phosphorus:592.37mg
59.24%
Vitamin B3:11.14mg
55.69%
Iron:7.49mg
41.62%
Potassium:1455.44mg
41.58%
Manganese:0.75mg
37.61%
Fiber:7.96g
31.84%
Vitamin B2:0.49mg
28.59%
Magnesium:104.39mg
26.1%
Vitamin B1:0.39mg
25.74%
Copper:0.48mg
23.78%
Vitamin E:2.66mg
17.72%
Vitamin C:12.5mg
15.15%
Vitamin K:14.16µg
13.49%
Vitamin B5:1.2mg
12.01%
Folate:43.59µg
10.9%
Calcium:77.49mg
7.75%