STOVE TOP Stuffing with Apples & Pecans

Dairy Free
Health score
12%
STOVE TOP Stuffing with Apples & Pecans
15 min.
6
179kcal

Suggestions

Ingredients

  • 1.5 cups orange juice 
  • Tbsp planters pecans toasted chopped
  • Tbsp raisins 
  • 0.3 cup apples red chopped
  • oz stove top stuffing mix for turkey

Equipment

    Directions

    1. Prepare stuffing mix as directed on package, substituting orange juice for the water.
    2. Stir in remaining ingredients; cover.
    3. Let stand 5 min.
    4. Fluff with fork.

    Nutrition Facts

    Calories179kcal
    Protein8.83%
    Fat17.5%
    Carbs73.67%

    Properties

    Glycemic Index
    25.47
    Glycemic Load
    5.66
    Inflammation Score
    -4
    Nutrition Score
    8.208695679903%

    Flavonoids

    Cyanidin
    0.47mg
    Delphinidin
    0.24mg
    Catechin
    0.33mg
    Epigallocatechin
    0.21mg
    Epicatechin
    0.55mg
    Epigallocatechin 3-gallate
    0.09mg
    Eriodictyol
    0.11mg
    Hesperetin
    7.41mg
    Naringenin
    1.33mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.03mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:178.77kcal
    8.94%
    Fat:3.53g
    5.43%
    Saturated Fat:0.47g
    2.95%
    Carbohydrates:33.4g
    11.13%
    Net Carbohydrates:31.54g
    11.47%
    Sugar:8.41g
    9.34%
    Cholesterol:0.28mg
    0.09%
    Sodium:400.4mg
    17.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4g
    8%
    Vitamin C:31.63mg
    38.33%
    Selenium:13.83µg
    19.75%
    Manganese:0.34mg
    17.14%
    Vitamin B1:0.25mg
    16.9%
    Folate:67.32µg
    16.83%
    Vitamin B3:1.98mg
    9.92%
    Vitamin B2:0.15mg
    8.73%
    Iron:1.43mg
    7.92%
    Copper:0.15mg
    7.59%
    Fiber:1.86g
    7.43%
    Potassium:256.09mg
    7.32%
    Phosphorus:64.26mg
    6.43%
    Magnesium:24.04mg
    6.01%
    Vitamin B6:0.09mg
    4.36%
    Calcium:38.47mg
    3.85%
    Zinc:0.46mg
    3.05%
    Vitamin B5:0.27mg
    2.66%
    Vitamin A:130.18IU
    2.6%
    Vitamin E:0.19mg
    1.28%