STOVE TOP Sweet Citrus Chicken

Dairy Free
Health score
1%
STOVE TOP Sweet Citrus Chicken
40 min.
40
52kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • Tbsp butter melted
  • 0.7 cup orange juice 
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken
  • 1.7 cups water hot

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Add hot water to stuffing mix; stir just until moistened.
  3. Place chicken in 13x9-inch baking dish.
  4. Mix juice, sugar and butter until blended; pour over chicken. Top with stuffing.
  5. Bake 30 min. or until chicken is done (165F).

Nutrition Facts

Calories52kcal
Protein32.1%
Fat25.22%
Carbs42.68%

Properties

Glycemic Index
1.3
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
2.4830434503763%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.49mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.18kcal
2.61%
Fat:1.44g
2.21%
Saturated Fat:0.31g
1.93%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:5.33g
1.94%
Sugar:2.48g
2.75%
Cholesterol:10.93mg
3.64%
Sodium:90.43mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Selenium:7.51µg
10.73%
Vitamin B3:2.04mg
10.19%
Vitamin B6:0.14mg
6.82%
Phosphorus:42.73mg
4.27%
Vitamin C:2.27mg
2.76%
Vitamin B5:0.27mg
2.7%
Vitamin B1:0.04mg
2.67%
Potassium:84.54mg
2.42%
Folate:9.09µg
2.27%
Vitamin B2:0.04mg
2.11%
Magnesium:6.87mg
1.72%
Manganese:0.03mg
1.48%
Iron:0.25mg
1.37%
Vitamin A:51.01IU
1.02%