Stovetop Green Beans

Health score
10%
Stovetop Green Beans
35 min.
8
279kcal

Suggestions

Ingredients

  • 10 slices bacon chopped
  • 0.3 cup balsamic vinegar 
  • 0.5 cup bread crumbs dry to taste
  • pounds green beans fresh trimmed
  • cloves garlic 
  • teaspoons ground pepper black
  • 1.5 cups cheese blend shredded italian
  •  onion chopped
  • teaspoons salt 
  • cup water 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large skillet over medium-high heat until some of the fat renders into the pan, about 5 minutes. Stir onion and garlic into the bacon and continue cooking until the bacon is crisp and the onion is translucent, about 5 minutes more.
  2. Stir green beans, water, vinegar, salt, and pepper into the bacon; cook at a simmer until the liquid is mostly evaporated, 10 to 12 minutes. Top with bread crumbs and cheese; stir gently.

Nutrition Facts

Calories279kcal
Protein18.04%
Fat52.39%
Carbs29.57%

Properties

Glycemic Index
23.13
Glycemic Load
4.57
Inflammation Score
-8
Nutrition Score
15.701304145481%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.69mg
Kaempferol
0.86mg
Myricetin
0.26mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:278.6kcal
13.93%
Fat:16.94g
26.06%
Saturated Fat:4.68g
29.23%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:16.2g
5.89%
Sugar:7.76g
8.63%
Cholesterol:22.35mg
7.45%
Sodium:867.28mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.24%
Vitamin K:74.5µg
70.95%
Manganese:0.56mg
28.18%
Vitamin C:22.47mg
27.24%
Vitamin A:1187.06IU
23.74%
Fiber:5.3g
21.22%
Vitamin B1:0.29mg
19.47%
Vitamin B6:0.37mg
18.35%
Folate:66.12µg
16.53%
Vitamin B3:2.84mg
14.2%
Vitamin B2:0.23mg
13.73%
Potassium:471.37mg
13.47%
Magnesium:52.79mg
13.2%
Iron:2.37mg
13.16%
Calcium:131.51mg
13.15%
Phosphorus:125.11mg
12.51%
Selenium:8.66µg
12.38%
Copper:0.17mg
8.61%
Vitamin B5:0.61mg
6.1%
Zinc:0.9mg
5.98%
Vitamin E:0.83mg
5.54%
Vitamin B12:0.16µg
2.69%
Source:Allrecipes