Strawberry-Apple Macaroon Crumble

Dairy Free
Health score
10%
Strawberry-Apple Macaroon Crumble
45 min.
8
378kcal

Suggestions

Ingredients

  • 1 cup almond paste crumbled
  • 2 large egg whites 
  • 3 pounds tart apples such as granny smith cored peeled sliced
  • 2 tablespoons juice of lemon 
  • 0.5 cup matzoh cake meal see notes
  • 1.5 tablespoons potato flour see notes
  • 0.3 teaspoon salt 
  • 1 pound strawberries hulled rinsed sliced
  • 1 cup sugar 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. In the bowl of a food processor or a standing mixer, whirl or beat almond paste and 1 cup sugar until well blended. Whirl or beat in egg whites, matzoh cake meal, and salt until well incorporated (mixture will resemble very wet cookie dough).
  2. In a large bowl, mix apples, strawberries, lemon juice, potato starch, and remaining 1 tablespoon sugar.
  3. Spread fruit mixture level in a shallow 2 1/2- to 3-quart baking dish. Pat al-mond paste mixture evenly over fruit.
  4. Bake in a 350 oven until topping is browned and fruit bubbles, 40 to 45 minutes.
  5. Let stand at least 10 minutes.

Nutrition Facts

Calories378kcal
Protein5.28%
Fat19.3%
Carbs75.42%

Properties

Glycemic Index
17.76
Glycemic Load
24.95
Inflammation Score
-5
Nutrition Score
11.605217358016%

Flavonoids

Cyanidin
3.62mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.06mg
Catechin
3.97mg
Epigallocatechin
0.88mg
Epicatechin
13.05mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.2mg
Luteolin
0.2mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
7.46mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:377.83kcal
18.89%
Fat:8.55g
13.15%
Saturated Fat:0.82g
5.16%
Carbohydrates:75.18g
25.06%
Net Carbohydrates:68.24g
24.81%
Sugar:55.92g
62.13%
Cholesterol:0mg
0%
Sodium:92.3mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.53%
Vitamin C:42.7mg
51.76%
Manganese:0.59mg
29.27%
Vitamin E:4.32mg
28.77%
Fiber:6.94g
27.76%
Magnesium:57.06mg
14.27%
Vitamin B2:0.24mg
14.23%
Phosphorus:117.37mg
11.74%
Potassium:400.49mg
11.44%
Copper:0.21mg
10.72%
Folate:42.37µg
10.59%
Selenium:6.47µg
9.24%
Calcium:71.29mg
7.13%
Vitamin B1:0.1mg
6.95%
Iron:1.21mg
6.73%
Vitamin B6:0.13mg
6.52%
Vitamin B3:1.18mg
5.91%
Vitamin K:5.02µg
4.78%
Zinc:0.64mg
4.28%
Vitamin B5:0.27mg
2.73%
Vitamin A:98.88IU
1.98%
Source:My Recipes