Strawberry Chiffon Pie

Dairy Free
Health score
1%
Strawberry Chiffon Pie
310 min.
10
155kcal

Suggestions

Ingredients

  • oz ready-to-use graham cracker crumb crust 
  • 10 servings ice cubes 
  • Tbsp juice of lime 
  • 1.5 tsp lime zest grated
  •  strawberries finely chopped
  • pkg jell-o strawberry flavor gelatin (4-serving size)
  • 0.5 cup water cold
  • 0.7 cup water boiling
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved.
  2. Add enough ice cubes to cold water to measure 1 cup.
  3. Add to gelatin; stir until ice is completely melted. Stir in lime zest and juice.
  4. Add whipped topping; stir with wire whisk until well blended. Stir in strawberries. Refrigerate 1 hour or until mixture is thick and will mound. Spoon into crust.
  5. Refrigerate at least 4 hours or overnight. Store any leftovers in refrigerator.

Nutrition Facts

Calories155kcal
Protein5.25%
Fat35.64%
Carbs59.11%

Properties

Glycemic Index
7.2
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
2.8199999850729%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.3mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.4mg
Naringenin
0.05mg
Kaempferol
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:155.12kcal
7.76%
Fat:6.21g
9.56%
Saturated Fat:2.55g
15.92%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:22.66g
8.24%
Sugar:14.46g
16.06%
Cholesterol:0.3mg
0.1%
Sodium:134.87mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Manganese:0.26mg
12.87%
Vitamin C:6.63mg
8.04%
Phosphorus:45.76mg
4.58%
Vitamin K:4.42µg
4.21%
Folate:14.39µg
3.6%
Copper:0.07mg
3.42%
Vitamin B2:0.06mg
3.28%
Vitamin B3:0.61mg
3.03%
Iron:0.51mg
2.85%
Vitamin E:0.42mg
2.83%
Vitamin B1:0.04mg
2.51%
Fiber:0.54g
2.14%
Calcium:20.4mg
2.04%
Selenium:1.41µg
2.02%
Magnesium:7.47mg
1.87%
Zinc:0.25mg
1.69%
Potassium:53.47mg
1.53%
Vitamin B6:0.02mg
1.09%