Strawberry Cream Parfait

Dairy Free
Strawberry Cream Parfait
105 min.
6
403kcal

Suggestions

Ingredients

  • 16  chocolate chip cookie mix divided (2 inch)
  • Tbsp lemon zest grated
  • 24  marshmallows jet-puffed
  • 10 oz strawberries in syrup frozen thawed sliced
  • Tbsp water 
  • 1.5 cups cool whip whipped topping divided thawed

Equipment

  • sauce pan
  • whisk

Directions

  1. Halve 6 of the cookies; reserve for garnish. Coarsely crush remaining 10 cookies; set aside.
  2. Place marshmallows in large saucepan.
  3. Add water; cook on medium heat until marshmallows are completely melted, stirring constantly.
  4. Remove from heat. Stir in strawberries and lemon zest. Refrigerate 30 min.
  5. Add 1 cup of the whipped topping to strawberry mixture; stir with wire whisk until well blended. Alternately layer strawberry mixture and crushed cookies in 6 (6-oz.) parfait glasses, beginning and ending with strawberry layers. Refrigerate at least 1 hour. Top with the remaining 1/2 cup whipped topping and reserved cookie halves just before serving.

Nutrition Facts

Calories403kcal
Protein3.29%
Fat20.12%
Carbs76.59%

Properties

Glycemic Index
18.19
Glycemic Load
23.02
Inflammation Score
-1
Nutrition Score
2.0265217425059%

Nutrients percent of daily need

Calories:402.85kcal
20.14%
Fat:9.58g
14.75%
Saturated Fat:4.95g
30.94%
Carbohydrates:82.08g
27.36%
Net Carbohydrates:81.13g
29.5%
Sugar:58.22g
64.69%
Cholesterol:2.72mg
0.91%
Sodium:175.06mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin B1:0.1mg
6.76%
Folate:20.63µg
5.16%
Calcium:47.14mg
4.71%
Vitamin B2:0.07mg
4.16%
Fiber:0.96g
3.82%
Vitamin B3:0.63mg
3.16%
Phosphorus:30.61mg
3.06%
Magnesium:11.75mg
2.94%
Iron:0.44mg
2.46%
Potassium:75.32mg
2.15%
Vitamin C:1.29mg
1.56%
Copper:0.03mg
1.54%
Selenium:0.93µg
1.33%
Zinc:0.18mg
1.2%