Strawberry Graham Cracker Bites

Dairy Free
Health score
1%
Strawberry Graham Cracker Bites
Download PDF
AntipastiStarterSnackAppetizer
20 min.
30
145kcal

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Ingredients

  • 30  blueberries fresh
  • 13 ounce chocolate-hazelnut spread nutella® such as
  • 14.4 ounce graham crackers mini
  • 30  strawberries fresh sliced
  • 7 ounce whipped cream canned

Equipment

    Directions

    1. Cut the bottoms of each strawberry so they can stand upright on a plate; hollow out the top of each strawberry. Spoon whipped cream and chocolate-hazelnut spread into the hollow part of each strawberry; top with 1 blueberry. Cover each filled strawberry with a mini graham cracker.

    Nutrition Facts

    Calories145kcal
    Protein5.25%
    Fat40.13%
    Carbs54.62%

    Properties

    Glycemic Index
    7.94
    Glycemic Load
    10.17
    Inflammation Score
    -1
    Nutrition Score
    3.2447826266289%

    Flavonoids

    Cyanidin
    0.31mg
    Petunidin
    0.42mg
    Delphinidin
    0.5mg
    Malvidin
    0.88mg
    Pelargonidin
    2.98mg
    Peonidin
    0.27mg
    Catechin
    0.44mg
    Epigallocatechin
    0.1mg
    Epicatechin
    0.06mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.03mg
    Kaempferol
    0.08mg
    Myricetin
    0.02mg
    Quercetin
    0.23mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:145.49kcal
    7.27%
    Fat:6.52g
    10.03%
    Saturated Fat:4.62g
    28.86%
    Carbohydrates:19.97g
    6.66%
    Net Carbohydrates:18.57g
    6.75%
    Sugar:11.01g
    12.23%
    Cholesterol:5.03mg
    1.68%
    Sodium:95.37mg
    4.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.92g
    3.83%
    Vitamin C:7.18mg
    8.71%
    Manganese:0.16mg
    7.87%
    Iron:1.16mg
    6.42%
    Fiber:1.4g
    5.59%
    Phosphorus:55.08mg
    5.51%
    Vitamin E:0.69mg
    4.63%
    Magnesium:18.26mg
    4.56%
    Vitamin B2:0.06mg
    3.59%
    Copper:0.07mg
    3.44%
    Calcium:32.7mg
    3.27%
    Vitamin B1:0.05mg
    3.15%
    Vitamin B3:0.62mg
    3.12%
    Potassium:103.17mg
    2.95%
    Zinc:0.44mg
    2.92%
    Folate:11.14µg
    2.78%
    Vitamin B6:0.03mg
    1.64%
    Mother's DayDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreChocolate
    Source:Allrecipes

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