Strawberry Nibbles

Dairy Free
Strawberry Nibbles
Download PDF
Side Dish
5 min.
5
28kcal

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Ingredients

  • 2  strawberries fresh halved
  • 4  vanilla wafers reduced-fat
  • 2 Tbsp cool whip lite whipped topping thawed

Equipment

    Directions

    1. Place wafers on small dessert plate.
    2. Top with COOL WHIP and berries.
    3. Serve immediately.

    Nutrition Facts

    Calories28kcal
    Protein3.96%
    Fat34.78%
    Carbs61.26%

    Properties

    Glycemic Index
    23.4
    Glycemic Load
    2.76
    Inflammation Score
    -1
    Nutrition Score
    0.50217391858282%

    Flavonoids

    Cyanidin
    0.08mg
    Petunidin
    0.01mg
    Delphinidin
    0.01mg
    Pelargonidin
    1.19mg
    Catechin
    0.15mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.02mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:27.74kcal
    1.39%
    Fat:1.09g
    1.67%
    Saturated Fat:0.48g
    2.99%
    Carbohydrates:4.3g
    1.43%
    Net Carbohydrates:4.14g
    1.51%
    Sugar:2.18g
    2.42%
    Cholesterol:0.08mg
    0.03%
    Sodium:20.64mg
    0.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.28g
    0.56%
    Vitamin C:2.82mg
    3.42%
    Vitamin B1:0.02mg
    1.44%
    Folate:5.43µg
    1.36%
    Mother's DaySide DishDairy Free
    Source:Kraft Recipes

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