Strawberry Pancakes

Health score
1%
Strawberry Pancakes
25 min.
25
119kcal

Suggestions

Ingredients

  • tsp calumet baking powder 
  •  eggs 
  • cups flour 
  • cups milk 
  • 0.3 cup oil 
  • 0.5 cup pancake syrup 
  • 0.3 tsp salt 
  • cups strawberries fresh sliced
  • oz jell-o strawberry flavor gelatin divided
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Toss strawberries with 1 Tbsp. dry gelatin mix.
  2. Combine remaining dry gelatin mix, flour, baking powder and salt.
  3. Beat eggs, milk and oil in large bowl with whisk in large bowl until blended. Stir in flour mixture.
  4. Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.
  5. Serve topped with syrup, strawberry mixture and COOL WHIP.

Nutrition Facts

Calories119kcal
Protein8.66%
Fat28.64%
Carbs62.7%

Properties

Glycemic Index
9.8
Glycemic Load
6.59
Inflammation Score
-2
Nutrition Score
4.3373913505803%

Flavonoids

Cyanidin
0.39mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.73mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.18mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.26mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:119.07kcal
5.95%
Fat:3.86g
5.94%
Saturated Fat:1.06g
6.62%
Carbohydrates:19.01g
6.34%
Net Carbohydrates:18.28g
6.65%
Sugar:5.74g
6.38%
Cholesterol:15.75mg
5.25%
Sodium:145.09mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.25%
Vitamin C:13.55mg
16.42%
Manganese:0.16mg
8.24%
Calcium:80.55mg
8.05%
Selenium:5.28µg
7.54%
Phosphorus:68.19mg
6.82%
Vitamin B1:0.1mg
6.52%
Folate:25.68µg
6.42%
Vitamin B2:0.1mg
6.01%
Iron:0.72mg
4.01%
Vitamin B3:0.71mg
3.54%
Vitamin E:0.53mg
3.51%
Fiber:0.73g
2.93%
Potassium:83.71mg
2.39%
Vitamin B12:0.14µg
2.38%
Copper:0.05mg
2.29%
Vitamin K:2.3µg
2.19%
Magnesium:8.58mg
2.15%
Vitamin B5:0.2mg
2.01%
Vitamin D:0.29µg
1.9%
Vitamin B6:0.03mg
1.69%
Zinc:0.23mg
1.56%
Vitamin A:59.46IU
1.19%