Strawberry Raspberry Preserves

Dairy Free
Health score
29%
Strawberry Raspberry Preserves
165 min.
3
894kcal

Suggestions

Ingredients

  •  orange zest juiced
  • packages powdered fruit pectin 
  • pints raspberries 
  • quart strawberries quartered
  • cups sugar 
  • servings buttered toast for serving

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In a large bowl, combine the strawberries, raspberries, sugar, orange zest and juice. Stir to combine and let macerate for 30 minutes.
  2. After 30 minutes, gently smash the fruit mixture to start breaking the fruit down.
  3. Remove one-quarter of the fruit mixture and PULSE (not puree) in the food processor and return it to the bowl.
  4. In a small saucepan, combine the pectin and 3/4 cup water. Bring the water to a boil and boil for 1 minute, no longer.
  5. Add to the fruit and stir for 3 to 4 minutes.
  6. Cover and place in the refrigerator to set for 2 hours or overnight.
  7. Serve with toast or homemade biscuits.

Nutrition Facts

Calories894kcal
Protein2.54%
Fat3.46%
Carbs94%

Properties

Glycemic Index
67.03
Glycemic Load
104.98
Inflammation Score
-9
Nutrition Score
27.253043413972%

Flavonoids

Cyanidin
149.68mg
Petunidin
1.32mg
Delphinidin
5.14mg
Malvidin
0.44mg
Pelargonidin
81.48mg
Peonidin
0.54mg
Catechin
13.94mg
Epigallocatechin
3.91mg
Epicatechin
12.43mg
Epicatechin 3-gallate
0.47mg
Epigallocatechin 3-gallate
2.05mg
Naringenin
0.82mg
Kaempferol
1.77mg
Myricetin
0.13mg
Quercetin
6.81mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:894.18kcal
44.71%
Fat:3.7g
5.69%
Saturated Fat:0.15g
0.94%
Carbohydrates:226.18g
75.39%
Net Carbohydrates:196.07g
71.3%
Sugar:162.47g
180.52%
Cholesterol:0.01mg
0%
Sodium:83.85mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin C:273.57mg
331.6%
Manganese:3.36mg
168.19%
Fiber:30.12g
120.47%
Folate:144.19µg
36.05%
Vitamin K:31.59µg
30.08%
Copper:0.59mg
29.46%
Magnesium:111.79mg
27.95%
Potassium:974.69mg
27.85%
Iron:4.51mg
25.03%
Vitamin E:3.68mg
24.55%
Phosphorus:173mg
17.3%
Vitamin B6:0.33mg
16.63%
Vitamin B3:3.18mg
15.88%
Vitamin B5:1.49mg
14.91%
Vitamin B2:0.24mg
14.18%
Calcium:139.93mg
13.99%
Zinc:1.95mg
13.01%
Vitamin B1:0.19mg
12.56%
Selenium:2.92µg
4.17%
Vitamin A:159.77IU
3.2%