Strawberry-Sauced Crunchy Fruit Salad

Dairy Free
Health score
24%
Strawberry-Sauced Crunchy Fruit Salad
35 min.
8
525kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • 20 ounce pineapple crushed drained canned
  • tablespoons confectioners' sugar 
  • 2.5 cups rice cereal crispy
  •  granny smith apples diced cored
  • 1.5 cups hazelnuts chopped
  • 0.5 cup butter melted
  • 0.3 cup orange juice 
  •  oranges diced seedless peeled
  •  golden delicious apples diced cored
  •  delicious apples diced red cored
  • pound strawberries fresh sliced
  • tablespoon tsp vanilla sugar 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the rice cereal and nuts into a baking pan. Stir in the brown sugar and margarine.
  3. Bake for 10 to 15 minutes, until toasty. Stir occasionally. Set aside to cool.
  4. In the container of a blender or large food processor, combine the strawberries, orange juice, confectioners' sugar and vanilla sugar. Puree into a smooth sauce. Set aside.
  5. To make the salad, toss the red, green and yellow apples with oranges and pineapple in a large serving bowl.
  6. Sprinkle with the nut crunch and spoon strawberry sauce over the top. Or you can serve the toppings on the side.

Nutrition Facts

Calories525kcal
Protein4.1%
Fat41.55%
Carbs54.35%

Properties

Glycemic Index
39.45
Glycemic Load
10.72
Inflammation Score
-8
Nutrition Score
20.119130444915%

Flavonoids

Cyanidin
4.61mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.06mg
Catechin
3.81mg
Epigallocatechin
1.42mg
Epicatechin
10.57mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.02mg
Hesperetin
19.08mg
Naringenin
10.4mg
Luteolin
0.29mg
Kaempferol
0.56mg
Myricetin
0.13mg
Quercetin
6.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:524.66kcal
26.23%
Fat:25.74g
39.6%
Saturated Fat:3.46g
21.6%
Carbohydrates:75.75g
25.25%
Net Carbohydrates:66.56g
24.21%
Sugar:58.5g
65%
Cholesterol:0mg
0%
Sodium:142.65mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin C:87.74mg
106.35%
Manganese:1.69mg
84.36%
Fiber:9.19g
36.75%
Copper:0.58mg
29.24%
Vitamin E:4.37mg
29.11%
Vitamin B1:0.35mg
23.15%
Folate:78.75µg
19.69%
Potassium:653.14mg
18.66%
Magnesium:73.22mg
18.31%
Vitamin A:795.98IU
15.92%
Vitamin B6:0.32mg
15.78%
Phosphorus:120.73mg
12.07%
Iron:2.05mg
11.41%
Calcium:103.52mg
10.35%
Vitamin B2:0.14mg
8.17%
Vitamin K:7.96µg
7.58%
Vitamin B3:1.41mg
7.03%
Zinc:0.88mg
5.85%
Vitamin B5:0.58mg
5.83%
Selenium:2.27µg
3.24%
Source:Allrecipes