Strawberry Shortcake Martinis

Health score
17%
Strawberry Shortcake Martinis
90 min.
12
279kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup club soda 
  •  eggs 
  • 0.8 cup heavy cream 
  • cup heavy cream 
  • sprigs mint leaves fresh
  • 1.5 cups soy flour plus 2 tablespoons 
  • pint strawberries whole
  • pints strawberries cleaned sliced
  • 0.3 cup sugar substitute (recommended: Splenda)
  • 0.3 cup sugar substitute (recommended: Splenda)
  • teaspoon no sugar added vanilla extract 
  • tablespoons wheat bran 
  • 0.5 cup zucchini diced with skin on

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • muffin tray
  • pastry bag

Directions

  1. Combine sliced strawberries and sugar substitute and refrigerate for at least 30 minutes. Slice muffins in half horizontally when cooled.
  2. Place each muffin bottom in a martini glass. Top with strawberry mixture.
  3. Place muffin tops on top of strawberry filling.
  4. Garnish with low carb whipped cream, whole berries, and fresh mint.
  5. Preheat oven to 375 degrees F.
  6. Grease a 12-cup muffin tin with nonstick cooking spray or butter. In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
  7. In a larger bowl, whisk together the remaining ingredients until completely blended. Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown. The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean.
  8. Remove and let cool before taking out of the pan.
  9. With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Store in a pastry bag or glass dish with a lid and refrigerate.

Nutrition Facts

Calories279kcal
Protein11.79%
Fat51.16%
Carbs37.05%

Properties

Glycemic Index
33.26
Glycemic Load
7.95
Inflammation Score
-8
Nutrition Score
19.008260623268%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.35mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:278.55kcal
13.93%
Fat:17.05g
26.23%
Saturated Fat:8.8g
54.99%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:21.9g
7.96%
Sugar:16.18g
17.98%
Cholesterol:80.14mg
26.71%
Sodium:83.66mg
3.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Vitamin C:70.77mg
85.78%
Manganese:1.36mg
67.88%
Magnesium:110.67mg
27.67%
Copper:0.53mg
26.54%
Fiber:5.89g
23.57%
Folate:88.67µg
22.17%
Phosphorus:202.34mg
20.23%
Vitamin B2:0.34mg
19.88%
Potassium:655mg
18.71%
Selenium:9.78µg
13.97%
Vitamin K:13.86µg
13.2%
Vitamin A:622IU
12.44%
Iron:2.21mg
12.3%
Vitamin B6:0.22mg
11.19%
Calcium:111.74mg
11.17%
Vitamin B1:0.15mg
9.96%
Vitamin B3:1.79mg
8.95%
Zinc:1.33mg
8.85%
Vitamin E:1.13mg
7.54%
Vitamin B5:0.75mg
7.46%
Vitamin D:0.78µg
5.17%
Vitamin B12:0.15µg
2.56%