Strawberry Shortcakes

Dairy Free
Health score
5%
Strawberry Shortcakes
45 min.
6
1384kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 1 tablespoon cornstarch 
  • 6  spongecake dessert shells 5-ounce package
  • 1 tablespoon calorie-free sweetener 
  • 1 cup orange juice 
  • 1.5 cups strawberries fresh sliced 1 pint

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine sweetener and cornstarch in a small saucepan. Stir in orange juice. Bring to a boil; cook, stirring constantly, 1 minute or until mixture is thickened and bubbly.
  2. Remove from heat, and stir in extract. Cool completely.
  3. Combine orange juice mixture and strawberries in a bowl; stir gently. Cover and chill 30 minutes.
  4. To serve, spoon sauce over dessert shells.
  5. Tip: This luscious sauce is also good spooned over no-sugar-added ice cream, angel food cake, or fat-free pound cake.

Nutrition Facts

Calories1384kcal
Protein8.08%
Fat53.65%
Carbs38.27%

Properties

Glycemic Index
23.67
Glycemic Load
3.24
Inflammation Score
-1
Nutrition Score
10.606086892926%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.98mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1384.44kcal
69.22%
Fat:81.04g
124.68%
Saturated Fat:33.72g
210.75%
Carbohydrates:130.05g
43.35%
Net Carbohydrates:115.77g
42.1%
Sugar:19.13g
21.25%
Cholesterol:67.92mg
22.64%
Sodium:810.29mg
35.23%
Alcohol:0.06g
100%
Alcohol %:0.02%
100%
Protein:27.48g
54.95%
Iron:26.73mg
148.48%
Fiber:14.29g
57.14%
Vitamin C:41.83mg
50.71%
Manganese:0.15mg
7.29%
Folate:21.04µg
5.26%
Potassium:138.05mg
3.94%
Vitamin B1:0.05mg
3.06%
Magnesium:9.29mg
2.32%
Copper:0.04mg
1.81%
Vitamin A:86.99IU
1.74%
Vitamin B6:0.03mg
1.67%
Phosphorus:15.85mg
1.59%
Vitamin B3:0.31mg
1.53%
Vitamin B5:0.12mg
1.24%
Vitamin B2:0.02mg
1.2%
Calcium:10.35mg
1.04%
Source:My Recipes