Strawberry Sparkle Cake

Health score
9%
Strawberry Sparkle Cake
140 min.
12
352kcal

Suggestions

Ingredients

  • cup cake flour 
  • teaspoon cream of tarter 
  • 15  egg whites 
  • 1.5 cups heavy cream 
  • 0.3 cup powdered sugar 
  • 0.3 teaspoon salt 
  • pound strawberries frozen
  • 12 servings strawberries whole for decorating
  • ounce strawberry gelatin 
  • 1.5 cups caster sugar 
  • teaspoon vanilla extract 
  • 2.5 cups water boiling

Equipment

  • oven
  • cake form

Directions

  1. Watch how to make this recipe.
  2. For the cake: Preheat the oven to 350 degrees F. Beat the egg whites until frothy.
  3. Add the cream of tartar and beat until stiff. Sift the superfine sugar three times and add slowly to the egg whites.
  4. Sift the cake flour and salt five times, and then fold slowly into the egg whites.
  5. Sprinkle in the vanilla and fold.
  6. Bake for 35 to 45 minutes in an unbuttered angel food cake pan.
  7. Set aside to cool completely, inverted on a bottle or jar that fits the cake pan.
  8. For the filling: Dissolve the gelatin in boiling water and add the strawberries, stirring to break up and mix the berries.
  9. For the icing: Whip the cream with the powdered sugar until thick.
  10. Place the cake, wide-side down, on a serving plate.
  11. Cut a 1-inch layer from the top and set it aside.
  12. Cut around the cake 1 inch from the outer edge to 1 inch from the bottom.
  13. Cut around the cake 1 inch from the inner edge to 1 inch from the bottom.
  14. Gently remove the section of cake between the cuts and pour in the strawberry mixture.
  15. Place the cake layer back on top and spread the icing all over the top and sides of the cake. Decorate with whole strawberries.
  16. Refrigerate for 1 hour before serving.

Nutrition Facts

Calories352kcal
Protein8.76%
Fat29.09%
Carbs62.15%

Properties

Glycemic Index
18.09
Glycemic Load
26.48
Inflammation Score
-7
Nutrition Score
12.776086988656%

Flavonoids

Cyanidin
3.05mg
Petunidin
0.2mg
Delphinidin
0.56mg
Malvidin
0.02mg
Pelargonidin
45.18mg
Peonidin
0.09mg
Catechin
5.65mg
Epigallocatechin
1.42mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.47mg
Kaempferol
0.91mg
Myricetin
0.07mg
Quercetin
2.02mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:351.78kcal
17.59%
Fat:11.75g
18.08%
Saturated Fat:6.99g
43.69%
Carbohydrates:56.5g
18.83%
Net Carbohydrates:52.61g
19.13%
Sugar:43.6g
48.45%
Cholesterol:34.09mg
11.36%
Sodium:156.69mg
6.81%
Alcohol:0.11g
100%
Alcohol %:0.04%
100%
Protein:7.96g
15.93%
Vitamin C:107.08mg
129.79%
Manganese:0.79mg
39.57%
Selenium:13.91µg
19.87%
Vitamin B2:0.28mg
16.24%
Fiber:3.89g
15.54%
Folate:49.99µg
12.5%
Potassium:379.9mg
10.85%
Vitamin A:465.47IU
9.31%
Phosphorus:86.87mg
8.69%
Magnesium:33.15mg
8.29%
Copper:0.14mg
6.83%
Vitamin E:0.85mg
5.64%
Calcium:55.22mg
5.52%
Iron:0.92mg
5.13%
Vitamin B6:0.1mg
5.09%
Vitamin K:5µg
4.76%
Vitamin B3:0.87mg
4.33%
Vitamin B5:0.42mg
4.22%
Vitamin B1:0.06mg
3.98%
Vitamin D:0.48µg
3.22%
Zinc:0.44mg
2.9%
Vitamin B12:0.08µg
1.37%