Strawberry Tarts

Dairy Free
Health score
1%
Strawberry Tarts
45 min.
12
74kcal

Suggestions

Ingredients

  • cup apple juice 
  • 2.5 tablespoons cornstarch 
  • pinch salt 
  • cups strawberries fresh
  • inch phyllo tart shells prepared
  • 0.7 cup sugar white

Equipment

    Directions

    1. To Make Glaze: Blend the sugar, cornstarch, and salt; stir into apple juice. Cook over a medium heat, stirring constantly until smooth and thick. Allow to cool for 10 minutes.
    2. Spread a small quantity of the glaze over the bottoms of the shells. Arrange washed and hulled fresh berries over the glaze, slicing if necessary to fit into the tarts. Spoon remaining glaze carefully over the berries, covering them well. Chill for 2 to 4 hours.
    3. Serve garnished with whipped cream if desired.

    Nutrition Facts

    Calories74kcal
    Protein1.79%
    Fat4.81%
    Carbs93.4%

    Properties

    Glycemic Index
    12.57
    Glycemic Load
    9.51
    Inflammation Score
    -1
    Nutrition Score
    2.3213043290636%

    Flavonoids

    Cyanidin
    0.61mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.38mg
    Epigallocatechin
    0.28mg
    Epicatechin
    1.12mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.18mg
    Myricetin
    0.02mg
    Quercetin
    0.52mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:74.18kcal
    3.71%
    Fat:0.41g
    0.64%
    Saturated Fat:0.11g
    0.69%
    Carbohydrates:18.05g
    6.02%
    Net Carbohydrates:17.23g
    6.27%
    Sugar:14.88g
    16.53%
    Cholesterol:0.2mg
    0.07%
    Sodium:7.1mg
    0.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.35g
    0.69%
    Vitamin C:21.35mg
    25.88%
    Manganese:0.16mg
    7.78%
    Fiber:0.82g
    3.27%
    Potassium:76.23mg
    2.18%
    Folate:8.64µg
    2.16%
    Iron:0.27mg
    1.47%
    Magnesium:5.76mg
    1.44%
    Copper:0.02mg
    1.07%
    Phosphorus:10.3mg
    1.03%
    Vitamin B6:0.02mg
    1.03%
    Source:Allrecipes