Stroganoff

Health score
5%
Stroganoff
40 min.
7
385kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • tablespoon flour all-purpose
  • pound ground beef 
  • ounces .5 oz. macaroni 
  • 0.5 cup onion chopped
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon salt 
  • cup cream sour

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, saute the meat and onions for 10 minutes, or until the meat is browned and the onion is tender. Stir in the flour, salt and paprika. Then add the mushroom soup, mix well and cook, uncovered, for 20 minutes.
  2. Reduce heat to low and add the sour cream, stirring well and allowing to heat through. Cover and set this mixture aside.
  3. Cook the egg noodles according to package directions.
  4. Drain the water from the noodles and pour the meat mixture over the noodles.

Nutrition Facts

Calories385kcal
Protein19.3%
Fat49.33%
Carbs31.37%

Properties

Glycemic Index
16.71
Glycemic Load
0.83
Inflammation Score
-3
Nutrition Score
11.67478252753%

Flavonoids

Isorhamnetin
0.57mg
Kaempferol
0.07mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:385.08kcal
19.25%
Fat:20.9g
32.15%
Saturated Fat:8.91g
55.69%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:28.53g
10.37%
Sugar:2.48g
2.76%
Cholesterol:67.57mg
22.52%
Sodium:530.85mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.8%
Selenium:31.84µg
45.48%
Vitamin B12:1.53µg
25.42%
Zinc:3.78mg
25.22%
Manganese:0.46mg
23.07%
Phosphorus:205.91mg
20.59%
Vitamin B3:3.8mg
18.98%
Vitamin B6:0.3mg
15.1%
Vitamin B2:0.21mg
12.11%
Iron:2.1mg
11.65%
Copper:0.23mg
11.64%
Potassium:362.63mg
10.36%
Magnesium:36.03mg
9.01%
Vitamin B5:0.68mg
6.79%
Vitamin B1:0.09mg
5.75%
Calcium:56.45mg
5.65%
Fiber:1.37g
5.49%
Folate:19.55µg
4.89%
Vitamin A:240.11IU
4.8%
Vitamin E:0.45mg
3%
Vitamin K:1.8µg
1.71%
Vitamin C:1.14mg
1.38%
Source:Allrecipes