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Cheese
Chicken
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Stuffed Acorn Squash
Stuffed Acorn Squash
Dairy Free
Health score
25%
Download PDF
Side Dish
Antipasti
Starter
Snack
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 315g
Price Per Serving: 1.22$
373kcal
Nutrition
Calories: 373kcal
Protein: 10.94%
Fat: 30.51%
Carbs: 58.55%
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Ingredients
3
large
acorn squash
cut in half
1
cup
apples
chopped
0.5
lb
sausage
italian
0.5
cup
raisins
6
oz
stove top stuffing mix
for chicken
Equipment
frying pan
oven
baking pan
aluminum foil
Directions
Preheat oven to 350F.
Place squash, cut sides down, on foil-lined 15x10x1-inch baking pan; cover.
Bake 30 minutes.
Meanwhile, remove casing from sausage. Crumble sausage into small skillet. Cook until no longer pink; drain.
Prepare Stuffing as directed on package, except decrease butter to 3 Tbsp.
Add sausage, apple and raisins; mix lightly.
Turn squash over. Spoon 3/4 cup of the stuffing mixture into each squash half; cover with foil.
Bake an additional 30 minutes or until squash is tender, removing foil for last 10 minutes of baking time.
Nutrition Facts
Calories
373kcal
Protein
10.94%
Fat
30.51%
Carbs
58.55%
Properties
Glycemic Index
19.8
Glycemic Load
5.92
Inflammation Score
-8
Nutrition Score
17.660869608755%
Flavonoids
Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.84mg
Nutrients
percent of daily need
Calories:
373.02kcal
18.65%
Fat:
13.12g
20.19%
Saturated Fat:
4.57g
28.58%
Carbohydrates:
56.66g
18.89%
Net Carbohydrates:
51.2g
18.62%
Sugar:
4.51g
5.01%
Cholesterol:
29.01mg
9.67%
Sodium:
684.68mg
29.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.59g
21.18%
Vitamin B1:
0.7mg
46.83%
Selenium:
24.13µg
34.47%
Vitamin C:
26.07mg
31.6%
Potassium:
1035.14mg
29.58%
Manganese:
0.59mg
29.49%
Vitamin B6:
0.52mg
25.98%
Vitamin B3:
4.53mg
22.63%
Magnesium:
90.26mg
22.56%
Folate:
88.27µg
22.07%
Fiber:
5.46g
21.85%
Iron:
3.37mg
18.74%
Phosphorus:
182.58mg
18.26%
Vitamin A:
802.7IU
16.05%
Copper:
0.28mg
14%
Vitamin B2:
0.23mg
13.35%
Vitamin B5:
1.19mg
11.86%
Calcium:
110.05mg
11.01%
Zinc:
1.25mg
8.34%
Vitamin B12:
0.35µg
5.83%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Apples
Sausage
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples